Banana chingwa chingwa chaicho chinonyanya kuzivikanwa nechingwa chitsva chatinoziva uye chatinoda. Kunyange kana iwe usingazviiti iwe mubiki ane simba, mutsara uyu webhanana wakanyanya nyore iwe unogona kuutumidza "benzi-uchapupu." Kutaura zvazviri, kubika chingwa chinokurumidza kunogona kuisa hwaro hwekuita iwe mubiki wepamusoro sezvavanoshandisa zvigadzirwa zvekutanga zviri nyore kugadzirira uye kunyange zviri nyore kushanda.
Banana Bread Mazano: Mungagadzirisa Sei Bananas
Paunoita chingwa chebhanana, iva nechokwadi chokuti unoshandisa mabhanana akaibva. Bhanana dzisati dzaibva dzichagadzira chingwa chebhanana chisina kufanana uye kunakidza uye kugadzirwa kunotambura. Pane kudaro, kana iwe usingagoni kurindira kwemazuva kuti mabhanana ako abve, edza izvi: Bha bhenani dzako dzisina kuiswa pane bhokiti kwemaminetsi gumi nemaminitsi makumi maviri nemakumi maviri mu 250 ovhiri kusvika zvishoma. Rega kupisa (kana frijiji sezvaunogadzirira zvimwe zvinoshandiswa), gadzira, uye utange kubika.
Kuita Bhanka Chingwa Chako
Banana chingwa hachirevi mafuta, asi inofadza kudya kwekudya chamangwanani kana se dessert. Kana walnuts isingafanani nemafungiro ako, sarudza kukanda-ins yekusarudza kwako kuti uite yako. Mamwe marimu anowanzoshandiswa muchingwa chebhanana anosanganisira pecans uye maridamia nuts. Chokoti chips kana kuti kona konewowo mamwe mazai e-add-ons uye michero yakadai se raspberries kana cherry dzakaomeswa zvinogona kuwedzera imwe tart inonaka kune ichi chinonaka.
Zvamunoda
- 4 makapu
- furawa yechinangwa chose
- 2 teaspoons kubika soda
- 1/4 teaspoon munyu
- 3/4 makapu soy margarini (1 ½ matanda)
- 1 ½ makapu shuga
- 1/2 mukombe mutsvuku shuga (akazara)
- 4 mazai makuru
- 7 mabhanana makuru (pamusoro-akaibva uye mashed)
- 1 teaspoon vanilla
- 1/3 mukombe walnuts (finely ground)
Nzira Yokuita Izvo
- Preheat oven kusvika 325 F. Shandisa maritaine egajisi kana mafuta kuisa mafuta maviri "x 5" chingwa pans.
- Mubhokisi rakakura-kati, tsvina pamwe chete upfu, kubika soda uye munyu. Kuisa parutivi.
- Mune ndiro huru yekuvhenganisa kushandiswa kwesimbi yegetsi, kamuti pamwe chete soy margarine uye shuga kusvikira fluffy.
- Wedzerai mazai, imwe panguva imwe, muchirova zvakanaka pakati pekuwedzera kwekuwedzera. Wedzera mabhanana e mashed uye vanilla, kurova kusvikira kusanganiswa.
- Uchishandisa huni yehuni, panda muzvigadzika zvakaoma uye pasi pearnuts kusvikira uchingosanganiswa (usapedza-kusanganisa).
- Dururirai batter muzviganda zvakagadzirwa uye gadzirai kusvikira mazino aiswa mukati meimwe yezvingwa achibuda akachena, anenge 1 awa kusvika 1 awa nemaminitsi gumi.
- Tumira zvingwa kune firiji inotonhorera racking kuti itonhorere zvishoma usati washumira. Shumira ushamwari kana kutonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 152 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 50 mg |
| Sodium | 299 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |