Kosher Status: Dairy
Chiratidziro chitsva cheblackberries paMurimi wekambani chakafuridzira iyi inonaka inogurt-yakagadzirwa chingwa chechingwa. Hazvina kutapira, izvo zvinoita kuti zvinyatsokodzera kudya kwekudya semangwanani kana kuti masikati masikati kana kupera kofi. Iwe unogona kushandisa majiroji matsva kana mazhenje mumutsara uyu, uye kana iwe usingakwanisi kuwana macheri, raspberries kana blubhebheri inoshanda zvakanaka, zvakare. Kana iwe usina yogurt paruoko, ukamu hwemuti wakakosha.
Kashrut Tip:
Cherechedza kuti mamwe maOrthodox ma kashrut anoona kushandiswa kwezvose, matsva machena machena kana raspberries kuti ave kashrut kunetseka ; vamwe vanokurudzira kuti vasashandiswe, zvichienderana nekukwanisa kwezvipembenene zvekudzivirira, uye kuoma kwekutarisa ma berries kuti vaone kuti havakwanise bhugi. Kana mitsva yakasvibiswa kana raspberries iri kunetseka munharaunda yako, unogona kusarudza mazaya, kana kunamatira ku blueberries pane.
Shandura Izvo: Kufunganya zvokuita nechekiver cake? Itai kuti ive kudya kwekudya kwakanakisisa kana kuti dessert parfait! Dura kake mu-cubit 1-inch cubes. Mumagalazi kana munhu oga anoshandiswa ndiro, kuisa cubes nevanilla, lemon, kana berry yogurt (kana uri kushandisa berry flavour, yogaradhi-style yakagadzirwa yogurt inoshanda zvakanaka) uye mitsva yakachena.
Zvamunoda
- 1 kapu yose-chinangwa choupfu
- 1/2 mukombe tsvina yakazara yegorosi upfu
- 2 maspuniki kubika poda
- 1/4 teaspoon gungwa rakanaka kana kosher munyu
- 1 (6-ounce) ndiro (3/4 kapu) yakajeka
- ChiGiriki kana yogurt nguva dzose , zvichida yakazara mafuta
- 3/4 mukombe shuga
- 1/2 kapu isina kutakura mafuta akavezwa, akadai seCanola kana kuti akabatanidzwa
- 3 mazai makuru
- Zest ye 1 lemon (inenge 1 kipuni), zvichida yega
- 1/2 teaspoon pure vanilla extract
- 1/2 pint mutsva kana machena machena, akacheneswa uye akanyatsonyatsoomeswa akaoma kana achitsva
- 1 kusvika ku 2 mashupuni weupfu hwose hwechinangwa
Nzira Yokuita Izvo
1. Gadzirai ovhenji kusvika ku-350 ° F. Girasi yakaputika 9-x 5-inch "chingwa chemafupa, chengetera nepepment pepa, uye ivai nechero.
2. Muhombodo huru, gadzirai pamwe chete hupfu hwakatsetseka, upfu hwegorosi, pfupa yebibi, uye gungwa remunyu.
3. Mune imwe ndiro yakakura, tsvina pamwe chete yogashi uye shuga. Sakanidza mumafuta uye uwedzere mazai imwe panguva imwechete, whisking zvakanaka mushure mekuwedzera kwekuwedzera. Wedzera zest lemon uye vanilla uye fungai zvakanaka.
4. Isai mazinga machena mumidziyo yepakati, fukidza neupfu, uye nyoronyoro zvishoma kuti ufukidze. Kuisa parutivi.
5. Itai chitubu mumvura yakaoma, uye wedzerai midzi inonaya muzvikamu zvitatu, kusanganisa zvakanaka mushure mekuwedzera kwekuwedzera. Bhatanidza kusvikira bhetter isingasviki. Nyorove peta majiroji mugeke yekate.
6. Tumira bhitter muchigadzirwa chechingwa chakagadzirirwa, kunyorera musoro we batter ne spatula.
7. Bika keke muvheni yepakutanga kwemaminitsi 45 kusvika ku55, kana kuti kusvika keke ndarama uye muteri waiswa mukati unobva wakachena. Ikoshesa keke muhomwe yaro pane imwe tambo. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 213 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 93 mg |
| Sodium | 481 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 3 g |
| Protein | 6 g |