Iyi kamukira inowanikwa yakawanda yemakondohwe ezvokudya zvekudya pamwe neirabagas, karoti, anyanisi, mbatatisi, uye kabichi. Sekuwedzera kumwe, iwe unogona kushumira nyuchi yemakona ne mustard sauce kana horseradish sauce .
Zvamunoda
- 1 corned beef brisket, inenge 4 pounds
- 1 jai bay leaf
- 6 peppercorns
- 2 kusvika ku3
- rutabagas , cut into chunks
- 1 pound karoti, kana anenge 8 kusvika ku10, yakagadzirirwa, yakatsvaira, uye yakasara yakakwana
- 12 duku eii yose, yakasungirirwa
- 6 midzi mbatatisi, inonongerwa
- 1 miviri
- musoro wekorogi , wedha ku wedges
Nzira Yokuita Izvo
- Isa nyama muhombodo yakadzika kana ketheni; kufukidza nemvura. Wedzera bay leaf uye peppercorns. Uyai kumota; bvisa purovu. Deredza kupisa, kufukidza, uye kumira kwemaawa matatu.
- Wedzera miriwo; simmer kwemaminetsi makumi mashanu nemashanu, kana kusvika miriwo uye nyama iri nyoro.
- Shandirai makona akafambiswa nemiriwo.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 532 |
Total Fat | 24 g |
Saturated Fat | 9 g |
Unsaturated Fat | 11 g |
Cholesterol | 174 mg |
Sodium | 168 mg |
Carbohydrates | 20 g |
Dietary Fiber | 5 g |
Protein | 57 g |