Zvamunoda
- 1 1/2 kapu yeupfu
- 3 teaspoon baking powder
- 1 supuni 1 shuga
- 1/2 teaspoon munyu
- 1/2 teaspoon vanilla
- 2 teaspoon bata (yakanyauswa)
- 1 1/4 mukombe wemukaka
- 1 egg
Nzira Yokuita Izvo
Mune imwe huru yekusanganisa ndiro, wedzerai zvose zvakasikwa zvakaoma - hupfu, hupfu hwebibi, shuga nemunyu. Kunze imwe nzvimbo pakati peivhu rakaoma.Sungai bata mu microwave yakachengeteka chigadziko (Isa pakasimba mashoma kwemasekondi makumi maviri. Zvakanaka kana isina kunyungudutswa zvachose.) Ipai mafuta, mukaka, mazai nevanilla mukati mezvimwe zvinomesa.
Kushandisa mutezi wemagetsi, nevakuru vakuru, sanganai pasi kusvikira zvose zvinoshandiswa zvakanyatsonaka.
Shandisa puni kuti uite furafura kubva kune rumwe rutivi rwebheya.
Tsvina griddle nekubika spray. Preheat griddle magetsi kusvika kumadigiri 300. Chekushandisa chekuisa griddle kushandisa mid-high heat. (Ivana vari kungodzidza flip pancakes griddle inokurudzirwa pamusoro peprying pan.)
Zadza hodha yehavha izere ne batter uye zvishoma nezvishoma dururira pane griddle. Dzokorora, uchisiya nzvimbo yakawanda pakati pepancake kuti zvive nyore kumira.
Apo mapakeke azere nezviduku zviduku, nyorosa slide spatula pasi pe pancake uye flip. Iva kune imwe minima 30-45 uye shandisa spatula kuti ubvise griddle.
Zvinokosha! Kunyange zvazvo aya "Vana Vanogona Kubika" mapapikisi akanyorwa nevana mupfungwa, haasi kureva kuti vana vaite kunze kwekubatsira vanhu vakuru. Vana 'mazera uye mukana wekubika zivo ichaita kuti vabatsire rubatsiro rukuru rwavanoda mukicheni. Saka vana, nguva dzose mubvunze vabereki venyu vasati vambobika chero chinhu!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 130 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 40 mg |
| Sodium | 411 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |