Yakawanda nyore nyore yemidziyo yemidziyo yeSpain, kushandisa tomate itsva, bell pepper uye mavara matsvuku. Kunyange zvazvo iyi rekupunga jisi reSpain inoshevedza bhero tsvuku, iwe unogonawo kuisa mamwe karoti kana kuwedzera mamwe mapeji kana chibage kune musanganiswa. Rimwe rutsva diced cilantro rinofamba zvakanaka nejisi reSpain zvakare. Haana kumbobvira waita mupunga weSpanish pamberi? Kwete kunetseka. Iyi shanduro inenge isinganyengeri. Hapana kana sutueing, uye chaizvoizvo danho rimwe chete kune iri ndiro: ingotangidza zvishandiso zvako, uye shandisa zvose pamwe chete kusvikira mupunga wakanyatsogadzirwa.
Haisi chokwadi chekuita neiyo iri nyore yakagadzirwa mupunga weSpain? Heano mazano mashoma. Iwe unogona kuishandira pamwe chete namazai akaomeswa (kana vegan tofu mhirizhonga) uye salsa nokuda kwekudya kwoga kwemaMexico-nyore, kubika dzimwe nyeredzi dzemhando dzinenge dzese uye kushandisa iri rega jisi reSpanish kuti riite burritos yemiti, kana kuti, kushanda naro pamwe chete chinenge chero chero maMexican-themed entree -enchiladas, taquitos, quesadillas, burritos, tacos kana fajitas - kuita mhuri yakakwana yezvokudya (pamwe chete nehutano hwakasvibirira saladhi, zvechokwadi).
Iwe unogonawo kuedza kuedza iri nyore nyore mexican rice recipe kana iri nyore vgan version yemupunga weSpanish mu crockpot . Unoda chimwe chinhu kunyange zvekusika? Kana iri korona chaiye-inofadza, edza imwe yeiyi inogadzirwa nemiti yemapala paella recipes kana Jambalaya yemiriwo .
Iyi recipe zvose zvinomera uye vegan . Kana iwe uchida kuti ive isina gluten-zvakare, ingova nechokwadi chokuti unoshandisa mishonga yemiti yemiti yakagadzirwa nemagadzirirwo ega kana kuti gluten, sezvo ndiyo nzvimbo chete iyo gluten inogona kuvanza mumutsva uyu. Zvasara zvinosanganisa, kusanganisira rizi, miriwo, uye chilies, zvose zvinenge zvisina gluten.
Zvamunoda
- 1 1/2 makapu akaomeswa tomate
- 2 clove garlic, minced
- 1 ekiiii, yakagurwa
- 2 1/3 makapu yemiriwo muto
- 2 tbsp. mafuta ekubikisa
- 1 cup cup rice
- 1/4 kapu yakasvibira bhuru bhero pepper
- 1/4 kapu yakasikwa tsvuku tsvuku tsvuku
- 1 4 ounce inogona kugadzirwa nemuchero
Nzira Yokuita Izvo
- Kutanga, mune purogiramu yezvokudya kana blender, inounganidza pamwe tete rakapwanyika, minced garlic, eii yakagurwa uye 1/3 mukombe wemuriwo wevhu unosvibisa. Isai marangariro kunze.
- Zvadaro, kupisa mafuta emiriwo muhombodo yakakura pamusoro pepakati mukati. Wedzerai mu rizi uye uite kuti muve mupfuti kusvikira mupunga wakanyatsovezwa nemafuta.
- Itai kuti tomato, garlic uye anikisi musanganisi mu rice. Wedzera mune zvakasara mishonga yemucheka, chivharo, uye bvumira kubika pamusoro pemhepo yakadzika kusvikira mvura yakasanganiswa uye mupunga uri munyoro, anenge maminitsi makumi maviri nemashanu, achikurudzira kamwe chete kana kaviri.
- Isa muchero wakasvibirira bheri tsvuku, tsvuku tsvuku tsvuku uye chiri mutsvuku. Pisai uye mushumire pakarepo.
Ndichitsvaga zvimwe zvinodhaka yemiti uye vegan mapeji? Kana uri kubika pane bhajeti (uye kunyange iwe usati uri) uye uri kutsvaga nzira dzakawanda dzokuita mupunga nemabhandi, pano 8 nzira dzekusika dzekuita mupunga nemabhandi, kusanganisira yemidyo yemupunga jupu, vegan rekuRibheri jisi uye bhinzi, rizi rakasvibira neinanapple, nezvimwewo. Iwe unogona kuwana zvakawanda zvezvirimwa zvekuputira mupunga pari pano paTheSpruce, kusanganisira mimwe miriwo yemidziyo yeSpain mupunga paella mapapiro uye yemuviranisi risotto mapapiro , yemiti yakabikwa mupunga , Asia mupunga saladi , uye mucheka wakagadzika uye lenzi . Enjoy!
Ichi chikafu chinodhaka yemucheka chekuSpain chikave chakanyorwa zvakare nemvumo kubva kuThe Compassionate Cook Cookbook.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 325 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 469 mg |
| Carbohydrates | 56 g |
| Dietary Fiber | 3 g |
| Protein | 8 g |