Izvi zviri nyore, kunyunguduka-mu-yako-muromo pound keke inouya pamwe chete nyore nyore uye yakanaka kana yapera. Iwe unogona kunyura sirasi iri nyore (yakafanana iyo inoshandiswa mumutsara uyu ) pamusoro pechingwa chako chakapedzwa, guruva iyo nehupfu hwehupfu, kana kungoshumira sekapu yeti.
Cherechedza: Kuita kuti zvipfeko zvako zviri kutonhorera kwemahombekiti inhanho inokosha pakubika nekukona kokonati. Nokuda kwemigumisiro yakanakisisa, ivai mazai enyu nemamwe zvigadzirwa kunze kwemaminitsi makumi matatu vasati vatanga chingwa chenyu!
Zvamunoda
- For the Batter:
- 1 cup kkoconut oil (yakasanganiswa)
- 2 1/2 makapu shuga (akaparadzaniswa)
- 4 mazai makuru (firiji yekunze)
- 1 mazai evha yakakura (pakushambidzwa kwemukati)
- 1/4 mukombe wezora zest (shandisa zest kubva kumamoni iwe uchapedza jisi!)
- 3 makapu yose-chinangwa choupfu
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon gungwa munyu
- 1/3 mukombe jemusi (fresh)
- 3/4 mukombe wehairi-isina muchero wakamu (zvakadai seTufutti's Sour Supreme)
- 1 teaspoon vanilla extract
- For the Lemon Drizzle:
- 1/2 mukombe juisi yemuori (itsva)
- 1/2 mukombe shuga (Ndinosarudza asiri risina kushandiswa mushuga cane)
Nzira Yokuita Izvo
- Preheat oven kusvika ku 350 F. Girasi 2 9 "x 5" mapundu echingwa nemafuta asingasviki soy margarine kana kokonati mafuta. Kuisa parutivi.
- Muchivhiri chikuru chekuvhenganisa, kushandisa mumiririri akamira kana mushandi wekugadzira magetsi kunorova mafuta anokonzerwa nekodonti uye shuga kusvikira shuga yaparara zvishomanana. Wedzerai mazai, imwe panguva imwe, mazai evha, uye ipapo zest yetimon. Kusanganiswa kusvikira kungosangana.
- Mune imwe ndiro, kusanidza upfu, hupfu hwebibiki, kubika soda, uye gungwa munyu.
- Mune imwe mbiya duku kana mukombe, gadzirai pamwe chete jisi yakachena yemuti, dairy-asina muchero wakamera, uye vanilla kubva.
- Wedzerai musanganiswa weupfu uye muto wemonamu-sour cream musanganiswa kusvika muzai yei mu 2-3 kuwedzera, kushandura uye kutanga nekuguma nemafuta ekusanganiswa. Dururirai batter mumapepa akagadzirwa uye gadzirai kwemaminitsi makumi mashanu kusvika paawa, kana kusvika rinotsigirwa mukati mepoundcake rinobuda rakachena. Rega keke kuti itonhorere kwemaminetsi mashomanana mumapani, uye tumira kune firiji inotonhorera kuti utonhe zvachose.
- Parizvino, ita kuti lemon inyeke. Muchikwata chiduku pamusana wekupisa kwepasi, unganise juisi yemonamu uye shuga uye kubika, uchikurudzira nguva dzose, kusvikira shuga inoputika uye musanganiswa uchingoputika. Mushure mokunge zvingwa izvi zvichishandiswa kune firiji inotonhorera, shandisa puni kuti udire sirasi yemonasi pamusoro pega imwe yekeke. Bvumira zvingwa kuti zvidonwe zvizere uye ushumire zvakadziya, kutonhorera, kana kutonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 291 |
| Total Fat | 16 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 95 mg |
| Sodium | 152 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |