Split soup soup, yakadai nyore nyore kugadzira uye mushonga wemushonga, inonakidza chaizvo kushumira kwekugumburwa kana yechando yemhuri kudya kwemanheru. Vana vanoda kudya chingwa chitsva mukati maro. Izvi zvakasanganiswa soup zvinotapira pasina kuoma, asi ino mutsara inogona kuitwa kunyange kujekesa nokusiya mbatata. Saka wedzera zvakasiyana-siyana kumhuri yako repertoire nechingwa ichi chinonaka.
Zvamunoda
- 2 tablespoons
- mafuta omuorivhi
- 1 guru eion, yakasarudzwa
- 3 clove garlic, yakagurwa
- 3 bay leaves
- 3 celery stalks, chopped
- 3 karoti, akachekwa
- 2 makapu akaomeswa pepas peas
- 8 makapu abiya mvura
- 1 1/2 teaspoon munyu
- 1 mbatatisi, yakakoshwa uye yakasarudzwa (kusarudza)
- 1/2 teaspoon itsva
- parsley , chopped
- 1/2 teaspoon yakaoma
- basil
- 1/2 teaspoon yakaoma
- Thyme
Nzira Yokuita Izvo
- Mune sopu yakakura, mafuta ekupisa pamusana wekupisa. Sungai onion, garlic, bay leaf, celery, uye karoti kusvikira maonikisi ari kushanduka.
- Wedzera peas, mvura uye munyu.
- Uyai kune chemota, kuderedza kupisa kusvika pasi, uye kumira kwemaawa 1 1/2.
- Wedzera mbatata, parsley, basil, thyme, uye pepper. Dhavhara uye simmer kweawa imwe, kana kusvika peas nemiriwo zvinyorova zvakakwana kuti zvive.
- Kushandisa kubhabhatidza blender, funganya muto kusvikira washaira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 89 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 38 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |