Dairy-Free Replacements for Baking, Cooking, and Spreading
Butter ndiyo inonyanya kushandiswa mugadzirwa wehuisi mukutanga kubika uye kubika mapeji, asi hazvina kunaka kune hutano hwevanhu vose, zvichida nekuda kwehutano hwemazi kana chidikanwi kana chido chokugura mafuta akazara. Vanhu vane mukaka zvisiri izvo vachadikanwa kubvisa boroti sezvo puroteni mumukaka ichinzi casinic inogona kunge iri yosegenic uye inowanikwa muhututi zvishoma. Kune avo vane lactose kusagadzikana, bhotela inogona kukonzera kusagadzikana kwarinoita sezvo ine lactose.
Uye avo vanoedza kurasikirwa nekuremerwa kana kukurudzira hutano hwemoyo vanogona kusarudza kutema mararamiro kubva pazvokudya-bataira yakareba mumafuta uye makoriyori, uye mafuta akazara angasimudza cholesterol.
Hazvina mhosva kuti une chikonzero chei chekuchera mafuta kunze kwekudya kwako, kutsvaga mumwe munhu anogadzira uye anofarira zvakafanana zvinogona kunge zvakaoma kana iwe usingazivi kuti unotaridzirei. Nenzira yakanaka, dzakawanda dzemhando dzakanakisisa dzemvura dzisina mafuta-yekuparadzira, kubika, nekubika-zvinogona kuwanika pane zvekudya zvezvokudya uye zviketani zvakakura zvezvokudya zvakafanana.
Kutanga, zvakakosha kunzwisisa kuti chikamu chipi chehutu chinonetsa kana ukasarudza kuchinja kwako. Kana iwe une lactose isinganzwisisike saka kusarudza marisi-isina bhoti inogona kukodzera zvido zvako. Zvisinei, kana uri kutsvaga kutema mafuta akazara kubva pakudya kwako, ipapo kokonati mafuta ingasarudzwa zviri nani kudarika mafuta kana margarine.
Best All-Around Substitute
Kana iwe uchida kuchengetedza chigadziro chimwe chete chekuisa bhotela kunofanira kuva kokonati mafuta.
Kokoti mafuta yakakosha kunoshandiswa munenge pazvinhu zvose, kubva pakubika kubika-kumusoro kugadzira kuparadzira. Iine utano, hupfumi, uye zvinonaka zvinonaka. Inodonha pasi pamafuta akazara uye haazoshandisi kunaka kwezvokudya zvakanyanya. Ihwohwowo humwe hutano huri nani kune canola mafuta. Mamwe marongerwo makuru ekutsvaga ndewaNutiva Organic Extra Virgin Coconut Oil, Crisco Organic Coconut Oil (yakanatswa uye isina kuzivikanwa), uye Carrington Farms Kunikoni Yafuta.
Chii Chinonzi Butter In Baking
Kunze kwekuita zvinhu zvose zvinofadza, mafuta ane basa rakananga mukubika. Zvimwe mapepa, sezvinoitwa mabhokiti etiroti, kuvimba nehutu kune unhu, asi mune zvakawanda mapeji, boroti iri kushandiswa kuwedzera unyoro nekugadzirwa, uye kubatsira kusika zvikamu zvakashata. Butterwo inhengo ine mbiriso, ichiita kuti chigadzirwa chekupedzisira chive chizere uye chizere. Pasina bhotela, zvinhu zvakabikwa zvaizove zvakaoma, zvakadzika, uye pasina tambo. Nevamwe vakachenjera ekugadzirisa zvinotsigira, zvisinei, zviri nyore kuwana mitsva yaunotsvaka pasina kuwedzera mafuta ose asina kunaka kubva muhotela.
Best Butter Substitutes for Baking
Kana zvasvika pakubhakwa, chero bedzi bhotela harisi kushandiswa kunyanya kunhuvira kwayo (kufanana nehupfu hwekudya), unogona kuigadzirisa nechimwe chinhu chine mafuta akaenzana akaenzana. Kana uri kutarisa kuderedza makori uye mafuta akazara, aya anotsiva ari mavambo makuru. Kubika pasina bhotela inzira inofadza yekuita kuti tsika yako yekubheka ive shoma shoma.
Pane zvokudya zvishomanana zvinogona kushandiswa seyakaenzana nehotela mukubika mabhuku. Ingoyeuka mupfungwa dzako kuti dzakawanda idzi dzine mvura yakakwirira, saka kuderedza zvishoma pane zvimwe zvinodhaka kana kuwedzera pfufura yakawanda ichaenzanisa iyo kunze.
Chimwe chinzvimbo chakakurumbira chinoshandiswa nemaapleauce-nekuda kwehupenzi chahwo, zvakadaro, iwe unoda kuwedzera shuga shoma kupfuura iyo mapepa anoda. Bhamba remashedhi richashandawo munzvimbo yehuta, sezvinoita mucheka. Zvose zvinowedzera mishonga asi avotikoni inogona kuisa ruvara rwemavara kune zvakagadzirwa-zvakanakisisa kuvanza izvi muhope yetiroti. Guroji yeGreek ichapa yakanaka yako yakabikwa chigadzirwa chinyararire uye tang zvishoma, asi nut butter inowedzera muchero asi inogona kuita kuti dhaka rive rakanyanyisa.
Best Dairy-Free Butter Sticks
Zvichida pakutsvaga, kuwedzera muto, kana kubvumira kunyauka pamusoro pekacheka yakagadzirwa nyama kana hove, padhi retirasi chinhu chinonyanya kukosha mune mapeji akawanda. Asi pane zvisiri-diary zvinotsiviwa-kunze kwemargarine. Kunyange zvazvo margarini inonyanya kugadzirwa kubva kumafuta e-soya, mabhii akawanda anosunganidza soybean nemamwe mafuta angave ane tsananguro yakawanda yehuchi.
(Iva nechokwadi chekuverenga mavara zvakanyatsogadziriswa paunosarudza kubvisa mafuta margarine.)
Saka zviri nani kuti uende nedzimwe tsvimbo-benzi. Zvikwata zvekutarisa ndezvePasi Balance Vegan Buttery Sticks uye Melt Organic Vegan Butter Sticks, zvose zvirimwa-zvakagadzirirwa uye zvinogadzirwa kuti zvive sezvinoitwa mafuta. Bhotet yeBlue yeCottose-Free yakagadzirwa nemafuta ezviyo uye ine marisi-isina uye gluten-isina, uye ine "kufanana kwakafanana neBlue Bonnet."
Best Dairy-Free Buttery Inopararira
Hapana chakafanana nechikamu chakashambidzika chechigunwe chakaparadzirwa nebhokisi rakanaka-asi iwe unogona kuwana mhinduro imwe chete neyekusati kuwanika muneizi? Nenguva isipi, kune mazita akasiyana-siyana akacherechedza maitiro ekuumba iyo michina yakaoma uye bhositora inonaka kunze kweiyo.
Pasi Pano Balance inoparadzira zvinyorwa zvitanhatu zvakasanganiswa, kusanganisira zvepakutanga, zvakasungwa zvakasikwa, mafuta emuorivhi, soy-free, omega-3, uye organic coconut spreads. Zvose zvinogona kushandiswa pakuparadzira, kuisa, kufuta, nekubika. Smart Balance inotengesa marudzi akasiyana-siyana, kubva pakutanga, organic, flaxseed mafuta, omega-3, EVOO (mamwe mhandara yemafuta amafuta), uye pasi sodium pamwe chete neshanduro.
Yakanakisa Dairy-Free Shortening
Kupfupisa ndeye kunyange mafuta ane mafomu. Ikoko bhotela inogadzirwa neanenge 85 muzana mafuta uye 15 muzana yemvura, kupfupika ndezana zana muzana mafuta. Kune avo vasingakwanisi kubvumira lactose, pane zvishoma zvisingashandisi zvemairi zvisina kushandiswa kweiyo yakawanda-yakawanda kupararira, kusanganisira Crisco All-Vegetable Shortening, Spectrum's Organic All-Vegetable Shortening, uye Nutiva Organic Vegan Shortening.