Nguva yeKrisimasi nguva dzose inosanganisira candy! Wakagadzirira kuzadza mhuri yako masitokiti nechokoti yakashata here kana uri kuenda munzira yakazara? Kunyangwe iwe uchida kuvabata nechitoro chakatenga candy kana kwete, iri nyore nyore mutsara ichava anokunda pasinei nokuti unosarudza kuzviita. Unakidzwe gore rose sechinhu chinonyanya kukoshesa kuva nacho. Zviri nyore kuita uye kuchengetedza mufriji kana firiji chero nguva shuga yekushuva inogona kukurova iwe. Zviri nyore chaizvo kuti uchinje kunze kwemashoko kuti uite zvaunofarira. Mimwe pfungwa ingangodaro yakave yakashambwa pecans, walnuts kana pistachios. Shandura cranberries yeGoji berries, kana imwe michero yakaomeswa.
Zvinogona kutora nguva asi zvizhinji zvezvitoro zvinotakura michero yakaomeswa zvinongotapira nemuto weapuro pane kunatswa shuga. Kuverenga mavara ako nehuga kunokosha kana uchitenga chero chinhu chezvitoro chakatengwa uye chakaputirwa. Iwe unogona nyore nyore kuwana shuga isina chokoti chips pane zvivako zvezvokudya zvehutano mazuva ano. Vakawanda vangave vane shuga dzewaini dzakadai semaritol, asi mararamiro andakakurudzira pasi apa anoshandisa stevia kuti inotapira uye hapana kana mushure mokunge uchinge wapera.
Kuva nesipi yakagadzirwa pamba inokubvumira kunakidza sezvaunoda. Iwe unogona zvakare kuedza izvi nechokudya chisina kunyorerwa bhokiti uye wobva wawedzera shuga yako yaunoda yakasununguka isina kunaka. Iwe unofanirwa kuvira nekugadzirisa kuhuta hwako usati watendera kuti iome. Kana uchida izvi izvi zvinenge zvakaderera mu carbs kungosvetuka michero yakaomeswa pamwe chete uye ingoshandisa nuts. Kunyange mbeu yakakangwa yakatsetseka uye sunflower inosarudzo yakanaka kana iwe une muti wemuti uye miviri yakasuruvara mumhuri.
Kuita kuti iwe pachako unyoro uye zvinotapira pamusha nguva dzose ndiyo sarudzo yakanakisisa kana iri kuuya pakutsigira shuga yeupenyu husina hupenyu. Kuva nechomwe chinhu chaunogona kufara usina mhosva uye uchinetseka kana chichizoita kuti ufarire shuga ndicho chinhu chinokosha kuti ukwanise kubatisisa hupenyu hwehuga husina hupenyu.
Zvamunoda
- 7 ounces tsvina tsvina isina shuga (ndakashandisa marimi Lily's Sweets)
- 1/2 mukombe wakaomeswa cranberries (ndakashandisa juice yeapuro inotapira yakawanikwa paOle Foods Market)
- 1/2 mukombe maarumondi (yakasviba, unsalted)
Nzira Yokuita Izvo
- Paridza chokoreti chiputi pane chifukidzo chakakonzerwa kubheka.
- Uzvichengetedze sepedyo pamwe chete sezvinobvira nenzira yechirekete.
- Bika pamakiromita 325 kwemaminitsi 1-3 kusvika kupenya.
- Imwe nguva kunze kwechivini, shandisa mazino kana chironga chebhokisi bhanhire kuparadzira chiputi pamwe chete kusvikira yakanyorova.
- Gadzirai cranberries uye maarumondi zvakafanana pamusoro pe chocolate.
- Refrigerate kana kufungira kusvikira wakaoma.
- Putsa zvidimbu kuti ushumire.
- Ramba firiji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 145 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 1 mg |
| Sodium | 5 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |