Zvamunoda
- 1/4 kapu yakagadzirwa zvakasvibirira bhero pepper
- 1/4 kapu yakagadzirwa eiii yakagadzirwa
- 2 tablespoons butter
- 1 inogona (10 1/2 oz) inogadziriswa kamu yemushonga weselery, undiluted
- 1/2 mukombe wemukaka
- 1 1/2 makapu shredded Cheddar cheese
- 1 inogona (16 ounces) salmon, yakanyoroveswa uye yakatsva
- 4 ounces medium noodles, kubika
- 1/4 mukombe yakatswa maorivhi mavara, kusarudza
- 1 mukombe wechingwa chisina kuvhuvhuta zviputi zvakakandirwa ne 1 kikapu yakanyunguduka mafuta
Nzira Yokuita Izvo
- Mu saucepan kubika gorosi pepper neanisii mu 2 tablespoons yeboroti kusvikira mutete.
- Wedzera soup uye mukaka; kupisa kusvikira kuputika, kuchikurudzira nguva dzose.
- Wedzera cheese; fukisa kusvikira yakanyauka. Ita muarimoni, yakanyorowa mashizha uye maorivhi.
- Dzoserai musanganiswa kune 1 1/2-quart casserole uye kumusoro nechingwa chakagadzirwa .
- Bika pa 350 F kwemaminitsi 25 kusvika ku30.
Inoshumira 4.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1157 |
| Total Fat | 80 g |
| Saturated Fat | 40 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 266 mg |
| Sodium | 1,491 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 3 g |
| Protein | 61 g |