Gelatin squares, iyo inozivikanwawo segelatin jigglers, iri nyore kutora kuitira vana. Vanenge vachikurumidza kuita uye chikafu chiri nyore. Nokuda kwechikonzero ichocho, vanhu vazhinji vanonakidzwa kugadzira gelatin zvikwereti.
Tora makanda ako ekucheka - iwe unogona kucheka gelatin muzvikwereti, kana shandisa mabhisiki ako ekukohwa kuti ubve maumbirwo.
Gelatin Health Health Benefits
Zvimwe kunze kweiyo mutsara, chii gelatin chakanakira? Iwe! Tarisa mazwi aya anofadza pamusoro pekuti gelatin inogona sei kubatsira utano hwako:
- Gelatin inogona kubatsira mukuvandudza rutivi rwegumbo rekudya uye inobatsira kudzivirira mumatumbo kukanganisa.
- Kushandisa gelatin kunogona kubatsira kuvandudza chitarisiko chako uye kudzivirira kukanganisa kubva kumazuva ekudzivirira kwezuva.
- Gelatin yakazadzwa ne calcium, magnesium, uye phosphorus - inofanira-kuve yekuvaka zvipikiri zvakasimba, meno, nemvere.
- Vamwe vatungamiri vezvehutano vanoti gelatin inokwanisa kugadzirisa mafungiro, mazai, uye chikafu kutibatsira kutarisana nekudzvinyirira uye kushungurudzika kwehomoni, cortisol.
- Inogona kusimbisa collagen muganda nekudzikisa kutaridzika kwemavara.
- Gelatin inogona kuvandudza mano ako ekugadzira zvakakwana gastric acid, izvo zvinotarisirwa kuti uwane kudya kwakakwana uye kuwedzerwa kwemuviri.
- Inogona kubatsira kubatsira avo vane arthritis uye marwadzo akabatana.
- Glycine, an amino acid muGelatin, inonzi "inhibitory neurotransmitter," iyo inoreva kuti inobereka zvirwere zvakafanana zvekusagadzikana kana kusagadzikana kwemishonga.
- Pakupedzisira, gelatin inokwanisa kunwa mvura nemvura, iyo inobatsira kudzivirira kuchengetedza kwemvura uye kuputika mumimba nekuvandudza kuvhiringidzika.
Chii chiri muGelatin Squares?
Unoda kuziva zviri mune gelatin zvikwereti? Gelatin iri zvokudya zvakajeka, zvisina ruvara zvinogadzirwa kubva kuC collagen, izvo zvinowanikwa kubva kumhuka yemhuka. Zvimwe kunze kwokuzvishandisa sezvokudya, zvinogona kushandiswa mumishonga, zvipfeko, magetsi, uye mifananidzo. Inowanzowanikwa mu gummy candies, pamwe chete nemafuta echando, dips, yogurts, uye marshmallows. Zviratidzo zvemhuka zvine gelatin isina kufanirwa. Gelatin inoshandiswa sechinhu chinopikisa mumusoro uye sandpaper. Zvimwe zvinhu zvine gelatin, kana kuonekwa saizvozvo zvinowanzozonzi gelatinous. Izvo zvose zviripo zvenguva pfupi yegelatin (saJell-O) uye vamwe inofanira kuvharwa mumvura isati yagadzirwa.
Zvimwe Gelatin Recipes
Pano pane mamwe mapeji okuita ne gelatin:
Zvamunoda
- 2-1 / 2 makapu aikirisa mvura kana kuti yakabikwa muto weapuro
- Mirivha 4-ounce mapeji kana imwe ye-8-ounce pote yemudiwa waunoda gelatin
Nzira Yokuita Izvo
- Ita mvura inopisa muGelatin kwemaminitsi matatu kana kuti kusvikira wapera zvachose.
- Dururirai musanganiswa mune 13-by-9-inch pan pan.
- Refrigerate pani kwemaawa matatu kana kusvikira yaiswa zvachose.
- Dhadza pasi pasi pepani mumvura inodziya kwemaminitsi anenge 15.
- Zvadaro, cheka gelatin muzvipfeko zvinoshongedza nevakoki vekoki kusvika munzira yegelatin kana kutema mune imwe-inch square.
- Simudza maitiro eGelatin kubva pani.
Cherechedza: Recipe ingangodaro yakagadzikana ichishandisa 8-kana 9-inch square square pan. Muchiitiko ichocho, maumbirwo achave akaoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 85 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 5 g |
| Protein | 8 g |