Cranberry Orange Muffins With Pecans

Orange zest inowedzera kupenya kunonaka kune iyi inonaka yegranberry muffin. Iko mufini inogadzirwa ne cranberries itsva. Chopped pecans kana kuti walnuts kuwedzera kuve. Funga nezvekugadzira mbatya dzepecans kana kuti walnuts kune zvimwe zvinonaka.

Zvamunoda

• 1 1/2 makapu akavezwa yakachena kana cranberries yakanyanyiswa
• 1 1/4 makapu shuga, akaparadzaniswa
• 3 makapu yose-chinangwa choupfu
• 1 1/2 tablespoons kubika poda
• 1/2 teaspoon munyu
• 1/2 kapu yekadha kana margarine
• 2 mazai, asina kurohwa
• 1 cup mukaka
• 1 cup chopped pecans or walnuts
• 1 supuni 1 yakagadzirwa nemaranzi peel

Nzira Yokuita Izvo

1. Pisa ovheni kusvika ku 400 F.
2. Gira muffin makapu kana mutsara nemapepa emukombe. (Anenge makore 18)
3. Bvisa cranberries ne 1/4 mukombe wehuga muhari; kuisa parutivi.
4. Muchikamu chinosanganisa, sanganisira upfu, hupfu hwebibiki, munyu, uye sara 1 mukombe shuga. Dura muhutura kusvikira musanganiswa wakafanana nemakumbo akaoma.
5. Mune imwe ndiro yakabatanidza mazai nemukaka; inomutsa mu ufa musanganiswa kusvikira wanyoroveswa.
6. Zvinyoro zvinyora mumate uye marinari peel uye cranberries.

1. Zadzai makapu akagadzirirwa akagadzirwa pamusoro pezvikamu zvitatu zvakazara.
2. Bika muhvini yekare inotanga kupera kwemaminitsi makumi maviri nemashanu.

Mazano uye Kusiyana

• Wedzera zvimwe zera re orange uye imwe yenyuchi yeganda kune mamwe macrovhoni.
• Kuti usvike pecans kana walnuts, uzviparidze kunze mukapu yekubikira mune imwe chete. Bika muhutatu hwakapetwa 350 F yevheti kwemaminitsi anenge 6 kusvika ku10, kutendeuka nekukurudzira kazhinji. Tumira kune imwe pani kana ndiro kuti itonhorere. Pavanenge vapedza ivo vachaita sechinhu chisviba uye vachava nehupfu hwakashata.
• Fukidza muffin ne sinamoni-shuga musati wabikira.

Iwe Unogonawo Kuda

• Cranberry Orange Bread with Orange Icing
• Cranberry Yemumba Yakagadzirwa Bread
• Cranberry Pumpkin Muffins
• Cranberry Pumpkin Mbeu Muffin
• Cranberry Scones

Nutritional Guidelines (pakushanda)
Calories	179
Total Fat	10 g
Saturated Fat	2 g
Unsaturated Fat	3 g
Cholesterol	27 mg
Sodium	264 mg
Carbohydrates	21 g
Dietary Fiber	1 g
Protein	3 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)