Aya mapeji-akachekwa anonyanya kuiswa pamusika, zvichiita kuti zvive nyore kugadzirira ndiro yako huru uye dessert zvose munzvimbo imwe. Vapei kudivi rako rinotevera kana chiitiko chekugadzirisa.
Zvamunoda
- 4 mapeji makuru
- 1 kapu (240 mL) mazaya machena
- 1/3 mukombe (80 mL) tsvuku tsvuku
- 3 tablespoons (45 mL) juisi
Nzira Yokuita Izvo
1. Geza uye uite peach peaches. Bvisa gomba. Itai mapeji paaiminiyumu mapepa kuitira kuti iwe unogona kuisa mapira uye kuisa peaches mukati.
2. Spoon 2 tablespoons (30 mL) yemakroberi muhafu peach imwe neimwe. Fukidza maaspuni 2 eashuga tsvuku pane imwe neimwe uye 1 teaspoon (5 mL) yemuorimu. Fold up foil uye chisimbiso.
3. Isa panzvimbo inopisa uye gadzira maminitsi gumi nemashanu kusvika pamasere. Tendeuka kamwe chete. Shingairira kunze kwechidimbu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 116 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |