Haana kumbogadzirira tofu pamberi? Tofu yakagadzirwa zvakanaka chaizvo. Iwe zvechokwadi unoda kuve nechokwadi kuti mbeu yako yezvokudya yemidziyo kana vegan inosanganisira zvimwe zvakaderera-mafuta, yakakwirira-proteine , ine utano uye inofadza tofu. Heano mamwe mazano anokurumidza kukubatsira kuti uve neti tastiest yakashongedzerwa tofu pachibvumirano. Nezvipupuriro izvi zvakakurumidza tofu, iwe uchange uchingofanana nepro.
Tofu Grilling Tips
- Tofu anowedzera kunamatira kune grills, saka gadzirira bhabecue yako isina tsvimbo yekubika spray kana kuisvina nemafuta. Icho chinhu chakanaka icho tofu chinonamatira kune grills - ndezvekuti yakanyanya kuderera mumafuta kupfuura nyama.
- Shandisa zvakasimba, kana zvichikwanisika, zvakasimbiswa tofu , uye nguva dzose fambisa zvakanaka tofu yako usati wanyura. Iwe unogonawo kudimbuza uye wobva wanyura tombo yako. Izvi zvinobvumira kuti tofu kuwane mamwe marinade anofarira.
- Tora maruva ako kune marinade ako aunoda kwemaminitsi makumi matatu musati waita. Iwe unogona kushandisa chero chero ipi zvayo chero ipi zvayo yebhasika marinade recipe iwe unoda, kana edza marinade akatengwa. Unofarira saradi yekupfeka? Izvo zvinoshanda zvakanaka, zvakare.
- Paunenge uchidzidzira tofu yako, kunyange kungoita muto we soy soace, barbecue sauce kana vinaigrette ichaita mano. A marinade ine shuga yakanakisisa, sezvo ichizoita caramelize uye inobatsira kuti tofu iwane yakanaka uye inoputika uye inoputika kunze, saka wedzera shuga, rice waini vhiniga, uchi, nerve nectar kana maple syrup kune marinade yako.
- Edza kuedza ne-pre-flavored tofu muchitoro chako. Tarisa kwaNasoya brand garlic uye onion tofu kana White Wave yakabikwa kuve tofu.
- Kunze kwekuti uri kushandisa girasi yomukati kana grill pan, uchawana zviri nyore kana ukashandisa bamboo skewers pane kuisa yako tofu pane imwe grill.
- Gadzira yako tofu pamusoro peganda rinotanga kupisa kwemaminitsi 6 kusvika ku7 kune rumwe rutivi, kushambadza pane dzimwe nguva nemamwe marinade.
Vakabatwa Tofu Recipes
Unakidzwa nebhariji yako yezvirimwa kana vegan, uye iva nechokwadi chekuti unokanda zviyo pamabhegi kana veggie burgers pane grill zvakare!
Kutsvaga bhengi tofu mapeji? Heano vashoma vanoedza:
- Sweet and Spicy BBQ Tofu
- Easy Barbecued Tofu Satay neSauce
- Tangy Asian Grilled Tofu
- Easy Tofu uye Miti Skewers
- Tandoori Tofu Skewers
- Tofu yakakanyiwa ne Blackened Seasoning
- Fresh Herb Marinade yeTofu
- Cilantro Lime Grilled Tofu
- Lemon Basil Thyme Marinade yeGrilling Tofu
- Waini Yakatsvuka Yakashambadzira Tofu uye Veggies
- Cumin-Rubhed Grilled Tofu neSuichurri Sauce