Posole, aka pozole, inonaka uye inonaka uye inonaka inonaka yakagadzirwa nekorove, yakaomeswa chiles, uye mapindu. Kune vamwe vanhu, posole ndezvose pamusoro pezvigamba. Iyo inowanzoshandiswa nehutu hwehutu hunotonhorera kuti ibatsire kuchenesa muto unonaka uye uine mavara akasiyana-siyana, ainakidza, uye anokonzera:
- cilantro mashizha matsva
- akachekwa anyoro eiii
- sliced kana shredded radishes
- shredded green cabbage
Iwe unogona kugadzira tsika uye ugopfeka shredded kabichi nekemuji yekimu uye kugadzira mbiriso yemumini, inosanganisira chunks ye avocado, kana kuti upengedze uye unobata jira rakawanda sechiri uye uwedzere chesi kana mucheki wakasvibirira kuti uchanganidze zvakare.
Hongu, chinhu chose chinoda nguva yakati, asi nguva yakawanda yenguva iyoyo ingova payo padhafu kana muchoto, pasina basa rinodiwa kubva kune chef. Kana uchida kuwedzera, bvunza bheki yeganda shank kana kuvhara pfupa kuti uwedzere muhari, zvakare.
Zvamunoda
- 2 pounds yenguruve
- fudzi kana butt
- 3 clove garlic
- 3 yakaoma
- rutsvuku New Mexico chiles kana zvimwe zvakakura, zvishoma zvishoma, zvakaomeswa tsvuku chiles
- 2 teaspoon munyu pamwe nekuwedzera kuravira
- 3 1/2 makapu akabikwa hominy (2 mapani, 15-ounce imwe neimwe) *
- 1 teaspoon yakaomeswa Mexican oregano
Nzira Yokuita Izvo
- Dzvora nyama yenguruve muzvinyorwa. Ndezvipi zvingave zvakakura kudai? Izvozvo zvinoenderana. Yakawanda yepamusoro posole ichave yakakura kwazvo, asi kana iwe uchida kuidzika muzvidimbu zvakakuvara, iwe hausi iwe munhu wokutanga kuita saizvozvo. Kana uchida kuwedzera, sanganisira zvikamu zvishomanana zvepork shank kana kuti mapfupa emakumbo mumusanganiswa.
- Isai yenguruve muhari huru uye muvhare nemvura yakachena. Uyai kumota. Nepo inguruve inopisa, nyora garlic uye bvisa tsvina nembeu kubva kune chiles. Gadzira chero upi neipi yakagadzirwa muhari. Wedzera garlic, chiles, uye munyu kune inguruve. Deredza kupisa kuti uchengetedze kumira, kuvhara, uye kubika kusvikira nyama yenguruve ishamba-terenda, inenge maminitsi 90. (Unogonawo kuita izvi nekuisa mubhuku rakaputirwa, ehuni-uchapupu muhuni yeFood 350 yehuwandu hwenguva-nzira yandinofarira kusarudza maoko ake-off quality.)
- Wedzera iyo yakabikwa kana yakakodzwa uye yakadonhwa hominy uye oregano. Ramba uchibika pataimira kusvikira mavhenekera akakanganiswa uye inguruve iri nyoro, imwe awa. Wedzera mamwe mvura kuti uchengetedze zvinoshandiswa zvakavharwa sezvinenge zvichidiwa, kudzorera musanganiswa pakubikira uye kuderedza kudzokera kunomira sezvinodiwa.
- Edzai muto uye kuwedzera mamwe munyu sezvinodiwa. Shandisai posole mumidziyo yakadzika uye mumwe nomumwe ngaaite chikamu chake nemarara sezvavanoda.
* Makedheni emakwenzi anoshanda zvakanaka pano. Kana iwe uchida kutanga newaoma, isa 1 mukombe wakaomesera homic muhari huru uye ufukidze nemvura inotonhorera. Itai kumota uye muwedzere zvakakwana munyu kune nguva (mvura inofanira kunwa tad yakawanda), kuderedza kupisa kuchengetedza kumira kwakasimba, uye kubika kusvikira kungosuruva (anenge maawa maviri), kunyura, uye zvino shandisa sezvinorayirwa muchepe iri pamusoro .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 512 |
| Total Fat | 24 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 143 mg |
| Sodium | 1,450 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 5 g |
| Protein | 43 g |