Izvo zvakataurwa zvinobatsira zve tulsi chai
Iyo inozivikanwawo se "tulasi," "Holy Basil," "Iyo Isinganzwisisiki" uye "Elixir weUpenyu," tulsi mishonga inoshandiswa muAyurveda, uye mune dzimwe herbal tea / tisane uye yechokwadi teyi blends.
Mitauro yeTulsi
Chimiro che tulsi ( Ocimum sanctum L. kana Ocimum tenuiflorum L. ) ishamwari yepedyo yeboka rekudya ( Ocimum basilicum) , asi rinosiyaniswa nemishonga yemishonga uye zvimwe zvisikwa. Ikoko kune mitatu mikuru mikuru yezvigadzirwa zve tulsi:
- Rama Tulsi (anozivikanwawo seGreen Leaf Tulsi) - A tulsi yepepuru ine ruvara rwepepuru yakajeka uye inonhuwira, inonhuwira yakafanana neyevhavha (zvichienderana nemakemikari ayo eugenol, iyo inonhuhwirira huru muvhave ) uye mellower flavor.
- Krishna Tulsi (anozivikanwawo seShyama Tulsi kana Purple Leaf Tulsi) - Chimiro chepepuru chine uturu hwe-clove-sekunhu uye peppery flavour.
- Vana Tulsi (kana kuti Wild Leaf Tulsi) - Chivara chakasvibirira, chine chiedza chema tulsi chinomera zvikara uye chiri chizvarwa kune dzimwe nzvimbo dzeAsia neNorth / East Africa; ine ine lemmon inonhuwira uye inonaka.
Proposed Health Health Benefits of Tulsi
Pamitatu mitatu yeTulsi, Krishna Tulsi inowanzoonekwa seyo inobatsira zvikuru kune hutano, inoteverwa pedyo neRama Tulsi. Vana Tulsi vane simba shoma, asi dzimwe nguva rinosanganiswa nedzimwe mhando dze tulsi kwekunaka kunakidza. Muitiro weAyurvedic, kushandiswa kwakajairika kweTulsi kunosanganisira kurapa kwe:
- Chirwere cheputi, bronchitis, kutonhora, kupindirana, kukokera, chirwere, sinusitis, chirwere chepfungwa uye zvirwere zvakafanana
- High blood pressure uye high cholesterol
- Musoro wemusoro, nzeve, uye kushungurudzwa kweziso
- Zvirwere zveganda uye kukuvara kwezvipembenene
- Kugumburwa, gastric disorders, indigestion, matumbo emukati, zvirwere zvemuromo, zvironda, uye kurutsa
- Chirwere cheshuga uye kusagadzikana kwehuga
- Huru kurwadziwa uye rheumatoid arthritis
- Kidney stones
- Malariya
- Cancer
Kutsvakurudza kwezvokurapa kwakaitwa nemasangano anobatsira pakurapa kumwe kunotsigira kuti tulsi ndeyekuti:
- Mushonga unogadziriswa wemapendenigenic (mishonga inoderedza kushushikana uye inowedzera simba)
- Inogona kuderedza kuwanda uye kuoma kwekurwiswa kwepifu
- Anti-inflammatory
- High in antioxidants
- Immuno-modulating (inokwanisa kuwedzera kana kuderedza basa remuviri wezvirwere zvemuviri kusvika kune yakakwana)
- Kudzivirira chiropa, uye zvizhinji zvinowanzochengetedza pane zvimwe zvikemikisi zvinokonzera uye mazaisai, asi hazvisi izvo zvinopesana ne chemotherapy (saka yakachengeteka kushandiswa panguva yekugamuchira chemo)
Tulsi dzimwe nguva inoshandiswa kuderedza kubereka kwevarume nevakadzi, naizvozvo hazvikurudzirwi kuti avo vari kuedza kubata mishonga yakawanda ye tulsi.
Tulsi "Tea"
Imwe nzira iri nyore yekudya tulsi ndeyokuita kuti ive mishonga "tea," kana kuti maruva anonzi infusion. Kuita tulsi "tea," svetura kapu imwe yemvura yakasvibiswa uye uidururire pamusoro pekipuni imwe yema tulsi mashizha matsva, hafu yepasipuni teaspoon yemashizha akaomeswa tulsi kana chetatu yepasipuni ye tulsi powder. Ivhara mvura muhari kana mugoro uye uite kuti iwedzere kwemaminitsi makumi maviri (kana kupfuura, kana iwe uchida kuwedzera mararamiro ehutano). Ipapo, shandisa mashizha, wedzera uchi kana uchida, uye ufare.
Tulsi "tea" isa caffeine uye inogona kuchengetedzwa zvakachengetwa kusvika kanomwe pazuva.
Kuchenjerera Pamusoro Pezvipo Zvokurapa zveTulsi
Iko kwakave nekuongororwa kwakawanda kwezvokurapa kwezvokurapa kunosimbisa zvikomborero zveTulsi, asi masangano anobatanidzwa anotsigira mushonga unogona kushandiswa. Hapana ruzivo rwakabhadharwa nehurumende yeUnited States ruripo. Hapana chimwe chezvikuru zvekutsvakurudza kwezvokurapa masangano akaita zvidzidzo zviviri zvakapofumadza zvichiratidza (kana kukakavadzana) idzi dzinobatsira.
Izvi hazvirevi kuti tulsi haina huwandu hwakasiyana hwezvikwereti zvavanotsigira. Zvinyorwa zvekurapa zvinowanikwa zvakafanana. Zvinoreva, zvisinei, kuti zvimwe kusava nechokwadi kunoramba kuripo. Imwe mafungiro ekutora pamusoro peizvi ndeyekuti kubva mumiriwo wakashandiswa kwemazana emakore, kunyanya muIndia, zviri pachena kuti hazvina maturo uye zvikomborero, kunyange zvazvo zvisingaiti zvachose, zvakapararira, wadii kutora uye ona kana zviwanikwa zvako zvichiita kuti zvakakodzera kuramba ?
Pakati pese, kusarudza zvikomborero kana njodzi dzezvinhu zvakawanda zvatinodya zvinonetsa. Kubva kuma1980, hurumende dzekutsvakurudza nezvekurapa dzakasarudza kuti mazai uye mukaka wose wakashandiswa kune ngozi kune utano hwemwoyo, uye gare gare vakafunga kuti kana ivo vasiri ivo kana kuti njodzi dzakanyanyisa. Nyaya yegore ra2013 muThe American Journal of Clinical Nutrition yakataura kuti zvidzidzo zvakazvimiririra zvezvimwe zvikamu zvinowanikwa muhomwe yekubika mabhuku zvakawanikwa kurapa kenza-uye kukonzera kenza. Vanyori vanopedzisa kuti hapana munhu anodzidza kana boka rezviongorori anogona kupa mhinduro dzakananga kuhutano hwehutano kana njodzi dzezvokudya nemiriwo yatinayo. Zvishoma nezvishoma nekupedza nguva sezvo zvidzidzo zvinowedzera uye zvakawedzerwa, chimwe chinhu chiri pedyo nekubvumirana chinogona kusvika. A