Wadii kuisa muchero wemapindu panzvimbo yeupfu kana kuti mazhenje panguva inotevera vana vachida kuva nechigadziko chemonade? Yakakurumidza, iri nyore, uye vana vanogona kutotora chikafu ichi chemonamadzi ivo pachavo!
Zvamunoda
- 6-8 mandimu
- 1 cup granulated shuga
- 6 makapu mvura inotonhora
- Strawberries (mutsva mint kana mavhenekeri zvinyorwa zvekunakisisa)
Nzira Yokuita Izvo
- Dura mandimu muhafu. Kana ukashandisa reamer kana maoko ako, juice lemons pamusoro peiyove kuti ubvise mashizha uye mbeu. Kana ukashandisa juicer, kungova juisi maimoni. Iwe uchada 1 kapu yemvura yakachena yemononi.
- Dururira jisi remuti mubhokisi guru.
- Wedzera shuga uye 1 kapu yemvura inotonhora. Ganya zvakanaka, kusvikira magirasi e shuga asakara. Ita kuti urambe uri mvura.
Shingairira kupisa, yakarongedzwa nemvura yakachena yeminwe, mavhitelon chunks kana strawberries.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 151 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |