Iyi sipinashi yepineki inokonzera pesto inoshandisa zvakawanda, uye zvinotora maminitsi mashoma kusvika mashanu kuti zvirove pamwechete. Shandisai pa pizzas ( saini yega yega yegorosi kana ye -rising-gluten-isina mishonga yemakisi , kana vegan pita pizzas ), kuvhara, sandwiches, crackers, veggies, kana pane chero chinhu chinodikanwa zvimwe zvekugadzira kana kunakira. Nemhaka yekuti chikafu ichi chinoshandisa zvipfeko panzvimbo pepine nuts, pesto ine unhu hwekudya uye imwe muviri, uye nokuti inoshandisa sipinashi pamwe nebasil, iyo inonaka ine mellower asi sezvokudya, iyo inogadzirisa masimba inotakurwa nemakemikari.
Kana uchida, iwe unogona kushandisa nguva yega vegan Parmesan cheese mutevedzeri panzvimbo yeviriso yezvokudya, asi chenjerera kuverenga zvinoshandiswa mutsara kuti uve nechokwadi chokuti hapana chakavanzika chekudya zvehuisi zvinoshandiswa se whey kana casein inoratidzira mune urongwa.
Cherechedza: iwe ungasafanira kushandisa kikamu chakazara chemuviri wemafuta, uye iwe unogona kusarudza kushandisa zvimwe . Nokuda kwekucheka, kupararira-kufanana (kana uchishandisa sandwiches, etc), shandisa mafuta mashoma; nokuda kwepine pesto (inoshandiswa pamapasta, pamusoro tofu kana mamwe mapuroteni, nezvimwe), shandisa mamwe mafuta. (Somuenzaniso, kana iwe uchida pesto yako zvishoma pamusana pechipfupa sezvaunogona kuona mumufananidzo, chinangwa chekuti usapindirana uye panzvimbo pekuti uwane zvinhu zvose zvinamatira uye zvinonaka kuti uite pamwe chete usina kurasikirwa nekugadzirwa kwakanaka. Kana iwe, asi zvakadaro, semusikirwo kana kuti mamwe marimu-y pesto, uwedzere mamwe mafuraji emafuta emaorivhi nepuniki kana mamwe maviri emutimu wemurosi.) Chaizvoizvo, ingowedzera mafuta kusvikira pesto inotarisa zvakakodzera kudya yako uye marate!
Zvamunoda
- 2 makapu mwana sipinashi (yakashambidzwa uye yakabviswa)
- 2 makapu matsva akanaka bhasiki
- 4 guru garlic cloves (minced)
- 1/4 mukombe mbiriso yekudya
- 3 tablespoons mumonamu
- 1 1/2 makapu kashews (yakanaka pasi)
- 1 teaspoon gungwa munyu (pamwe nekuwedzera kuravira)
- 1/2 mukombe inowedzera mafuta anowedzera-mhandara
Nzira Yokuita Izvo
- Isa mushonga wespinachi, fresh basil, garlic, mbiriso yezvokudya, yakachena yemonamu, gungwa remunyu uye mashese anocheka pasi mumushonga wekudya kana blender, uye kuenzanisa kwemaminitsi makumi matatu kana kupfuura, kana kuti kusvikira pave nekunyanya kusanganiswa.
- Ne projekiti kana blender ichiri kushanda, inyura mune imwezve mhandara yemafuta maorivhi kusvikira zvose zvawedzerwa uye kuwedzerwa zvimwe zvakadikanwa kuti zvibudirire kudikanwa kunoda.
* Sezvakanyorwa chero ipi zvayo yakagadzirirwa vanhu vane zvinetso zvekudya kana kurwara, iva nechokwadi chekuverenga zvishandiso mavara pazvinhu zvose kuti uve nechokwadi chokuti hapana mishonga yakagadzirwa nemakese kana zvimwe zvinokonzerwa nemuviri zvinoshanda kwauri.
Iyi karaiti yakanyorwa yakakodzera yekuswa-dairy-free, lactose-free, vegan, vegetarian, gluten-isina, uye kudya kwegorosi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 46 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 136 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |