Izvi zvinokambaira muKorea Makamba Anogadzirwa nekukanda masuka anokonzera nemunyu, achiita kuti vagare zvishoma kuti vabvise rimwe remvura kubva kwavari, ezvo vachikandwa nechinguva chiduku. Ivo vakagadzirira mukati meawa kana maviri kana iwe uchida izvo zvakakurumidza, asi ramba uchienda kune imwe vhiki yakafukidzwa uye yakanyunguduka (tora spiciness yavo ikure!).
Iko inoshandiswa nenzira yekutambidzwa chan , kana kufungidzira nezvimwe zvimwe zvakafanana zvidyo zvekuKorea zvokudya. Ndinoona kuti vanoshanda zvakanaka mumasangweti, pamwe nemhuka yakarongedzwa, kana mazai akakuvara. Ndatove ndakazivikanwa kuti ndinovashumira (neminwe inoppicks, kuchengeta zvigunwe zvakachena) nemabiko, martinis kunyanya. Vashandise sezvaunoda!
Zvamunoda
- 1 pound kirby cucumber (hothouse kana chirungu cucumber basa, zvakare)
- 1 1/2 maaspuni akanaka mugungwa munyu
- 1 Tapepoon gochugaru (Korean chile flakes;
- 1 teaspoon mupunga wewaini
- 1 teaspoon yakagadzirwa nesamee mafuta
- 2 kusvika ku3 maaspuni shuga
- Optional: 1 teaspoon
- toasted mbeu yesame
- Optional: 1 ndogo clove garlic (minced)
Nzira Yokuita Izvo
- Sarudza mapirk kirby mu 1/2-inch vipande. Kana iwe uchishandisa hothouse kana chiChirungu masango, uite zvishoma nezvishoma uye ubudise mbeu asati ucheka hafu muhafu yepamusoro uye udzicheke kusvika munenge 1/2-inch vipande. (Handizivi kuti makatekiti ndeapi? Tarisai Mutungamiri weCucumber Varieties .)
- Isa mapukisi akachekwa mucolander akaiswa pamusoro pebiya guru. Fukidza mapukisi nemunyu uye uaikanda zvinyoro zvishoma. Rega mapundu apinde maminitsi makumi matatu nemakumi matanhatu.
- Munyu unozobudisa mvura kubva mumakungu. Mushure mekunge vagara, vanyengedzere zvakasimba kuti vawane mvura yakawanda kubva kwavari. Ita izvi zviduku zvishoma kuti zvive zvakakosha. Isa zvimedu zvimucheka pamucheka wakachena wekicheni kana mapepa emapepa emapuranga, uye gadzirai tirasi zvakasimba kumativi ose ega yemakango kuti asvike kunyanya mvura kubva mumakucheka.
- Isa mapundu mumudziyo wepakati. Wedzera garlic, kana uri kuishandisa, uye ukandire kubatanidza. Wedzera pepper flakes, rice nevhiniga, sesame mafuta, uye shuga. Bvisa zvinhu zvose kuti ubatanidze zvakakwana. Wedzerai mbeu dzeesame, kana iwe uchida kuzvishandisa, uye ukandire kuti uzvibatanidze, zvakare.
- Dhavhara uye gadzirai makapula kwemaminitsi makumi matatu kusvika ku60, uye kusvika pavhiki. Ziva kuti kana iwe uchichengeta nguva yakawanda, iwe unenge uchinge uchishushikana.
Iyi nzira inoshandawo ne turnips uye cauliflower. Kana iwe uchida mapupe asina kujairika, iwe unogonawo kufarira idzi Zuni-Style Zucchini Pickles .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 62 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 589 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |