MuchiGiriki: κρεατόπιτα, zita rokuti kray-ah-TOH-pee-tah
Kunyange zvazvo vaGiriki vangave vachiziva nezvekava yavo yakanaka inopinashira inonzi Spanakopita , vanoda kuvhara marudzi ose ezvimwe zvinhu mu phyllo, zvakare.
Ichi chinonaka chechiGiriki chikafu chinoshandisa matsva matsva (ndizvo zvinoita kuti zvive zvakakosha). Kana zvitsva zvisipo, shandisa zvakaoma; zvisinei, panzvimbo yeomesa oregano, inotsiva nemhepo yakaoma. Iyi yakawanda ndeye 16 1/2 x 12 inch (kana yakaenzana) pan (roasting kana lasagna pan).
(Ona: Kuchinja mishonga yakachena kuoma )
Zvamunoda
- 1 uwandu hweMunzvimbo Yakanakisisa yePhyllo yePhyllo yePaza dzakagadzirwa (ona pasi apa)
- 6 kusvika ku6 1/4 pounds mapfupa (kana gwayana, akachekwa muzvidimbu zviduku)
- 2/3 mukombe wemafuta emuorivhi
- 1/2 mukombe wakaoma waini tsvuku
- 2 maspuniki emunyu
- 1/2 teaspoon pepper
- 1 tablespoon tomate paste
- 1 mukombe yakareba-zviyo mupunga
- 2 mashizha anyanisi (akacheka akachekwa)
- 5 kusvika ku 6 clove garlic (yakagadzirwa zvakanaka)
- 1 kuisa hupfu hwepuni yakagadzirwa nemvura (itsva uye yakakoswa)
- 1 kuvhara pasipuni oregano (yakachena uye yakakoswa)
- 1 yepuniki yepuniki dill (yakachena uye yakakodzwa kana fennel mashizha)
- 2 tablespoons flat-leaf parsley (yakachena uye yakakoswa)
- 3 kusvika ku 4 makapu emvura
Nzira Yokuita Izvo
Sauté the onion uye garlic mumafuta anopisa emuorivhi. Apo anyezi anonyorera, kuwedzera nyama uye tsvuku zvakanaka. Dissolve the tomato paste muwaini uye fambisa mukati, pamwechete nomunyu, pepper, herbs, nemvura. Dhavhara, kuderedza kupisa, uye kumira kwe1 1/2 kusvika 2 maawa kusvikira nyama yakanyanya kunyoro uye kune imwe mvura muhari. (Kubika nguva uye uwandu hwemvura inodiwa huchaenderana nenyama.Kana mvura yakawanda ichidiwa panguva yekubika, wedzera mvura inodzika.)
Ita mu rizi uye bvisa kupisa.
Preheat oven kusvika 340F (170C).
Gadzirira Phyllo Recipe.
Mafuta ane 16 1/2 x 12 inch pan (kana yakaenzana). Isa pasi pasi pe phyllo pazasi uye kupararira kuzadza zvakafanana. Isa chiduku chiduku che phyllo pamusoro pekuzadza, kushiira nemafuta emuorivhi, uye gadzira pepa rekupedzisira re phyllo kumusoro, uye shandisa mafuta. Tuck kana kuputika pamativi ehupfu, uye kubika pa 340F (170C) kweawa imwe. Iyo kreatopita inowanikwa apo makona emakumbo acho asinganamatira pani.
Bvisa pani kubva pavheni uye uvhare netauro yakachena kweawa imwe usati washumira. Dura muzvikamu zvina-masendimita uye unakidzwe!
Zvibereko: Zvikamu gumi nezviviri
Mazano:
- Kana kugadzira zvakagadzirwa nemakemikari hazvisi zvako, shandisa 1-pound bhokisi rezvakagadzirwa phyllo sheets. Shandisa 1/2 pasi, uchinge waisa peji ine mafuta, uye 1/2 kumusoro, uchinge uchinge uine mafuta namafuta.
- Kana ukashandisa zvakasara nyama yakakangwa, gadzirira sezvinorayirwa asi simmer kwemaminitsi 40-45 chete.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1456 |
| Total Fat | 97 g |
| Saturated Fat | 36 g |
| Unsaturated Fat | 47 g |
| Cholesterol | 372 mg |
| Sodium | 980 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 2 g |
| Protein | 101 g |