Vegetarian uye Vegan Tofu Recipes: A Complete List

Iyi nhamba ye tofu mapeji ndeye yose yemidziyo uye zvikuru vegan . Tofu isarudzo huru kune ani zvake anotarisa nzira yakaderera-mafuta yekuwana puroteni yekuwedzera. Hapana mhedziso kune zvaunogona kuita ne tofu, kubva ku tofu inokurudzira-fries kune smoothies. Usakanganwa kuomesa iwe tofu kune dzakawanda mapeji, uye, kana iwe uchizeza nezvekubika ne tofu, heyi zvose zvaunoda kuziva nezve tofu . Iwe unogonawo kutarisa mazano angu ezandingakwanise kuita nesarken tofu kana kuongorora idzi dzimwe nzira dzakanakisisa dzekuwana mapuroteni pane kudya kwezvirimwa .

• 01 yegumi

  Baked and marinated tofu recipes

  Aya mapeji ose anotaura nezve tofu. Baked tofu , marinated tofu, tofu mu sauce uye fried tofu ! Zvizhinji zvezvikafu zveti tofu, zvisinei, hazvisi zvakakwana zvekupinda kana kudya kwega. Iwe unoda kuvabatanidza nemupunga kana manodle, kana kuti uzvikanda mu saladhi kana kushamisira-fry.
  Mufananidzo: Orange-glazed tofu

• 02 yegumi

  Tofu pakati nepakati

  Tofu inotora nzvimbo yepamusoro uye nyeredzi mune izvi zvinodhaka zvinomera uye zvinowanikwa. Kushandisa tofu panzvimbo pekudya kunoita kuti mapeji aya adzike mumafuta uye anenge asisina cholesterol. Edza tofu lasagna kana tofu lo mein !
  Kuratidzwa: Vegan spinach uye tofu lasagna recipe

• 03 wegumi

  Tofu for breakfast

  Ndihwo chikafu chinonyanya kukosha chemasikati, saka ungadii kutanga ne soy protein enhancement? Tarisa izvi zvinogutsa uye zvinovaka muviri zvinodhaka zvekudya zvemangwanani zvinoshandisa tofu, kusanganisira smoothies ne tofu, tofu breakfast burritos uye zvechokwadi, tofu scramble recipes .
  Kuenzaniswa: Easy tofu kuparadza

• 04 yegumi

  Tofu anokurudzira-fries

  Tofu inokurudzira-fry zvokudya zvinokurumidza uye nyore zvinowanikwa nevanhu vakawanda. Gadzirai tofu yako nemafuta mashomanana kana kuita muto mutsva, kuwedzera maviggies mashomanana, kubika mupunga kana kubika zvimwe zvinokurumidza kudya, uye une kudya kwakakwana! Viola!
  Kufananidzwa: Tofu uye broccoli mu garlic sauce

• 05 of 10

  Grilled tofu

  Mamwe mazano anokurumidzira ekugurisa tofu pamwe nekusiyana kwakasiyana-siyana kwekafuti yekufukidzira tofu yekuedza, kubva kune marinades chete kusvika kune fancier spice rubs uye sauces. Hapana bhayiji yemiriwo yakakwana isina imwe grilled tofu!
  Kuratidzwa: Cilantro Lime Grilled Tofu

• 06 of 10

  Tofu dessert

  Paunenge uchinge waita zvekushushira uchishandisa tofu, mapeji akawanda achadaidzira silken tofu , panzvimbo pokusimbisa kana kuti yakasimbiswa tofu. Izvi zvinokonzera kusiyana kukuru, saka iva nechokwadi kuti une rudzi rwakakodzera rwe tofu ! Kunyange zvazvo zvingaita sezvisinganzwisisiki kuti kuve nekudyiwa kwakasviba kubva kune soy mbesa, iyo tofu inowanzoita sevatakuri kune dzimwe dzose zvinoshamisa, panzvimbo yeizi, kana kuti cream cream.
  Kuratidzwa: Peanut butter tofu pie

• 07 pa10

  Tofu soups uye salads

  Dzoka kunze kwekudya kwekudya kweSupu kana saladhi pamwe nekuwedzerwa kweimwe mbeu yezvinomera soy protein - tofu! Heano zvimwe zvinomera zvinomera zvezvirimwa uye vegan zvekudya nemasadhi ese anoshandisa tofu:

  • Vegetarian Tofu Chili (chifananidzo)
  • Vegan Tofu "Tuna" Salad
  • Kurumidza uye Nyore Gara Miso Soup naTofu
  • Basic Japanese Miso Soup with Tofu Recipe
  • Vegetable Miso Soup ne Silken Tofu
  • Tofu "Egg" Saladhi
  • Vegetarian Thai Kokoti Supu ne Tofu uye Veggies

• 08 yegumi

  Silken tofu recipes

  Silken (dzimwe nguva inonzi "soft") tofu yakanaka kuti urambe uripo, sezvo iwe unogona kutenga mashefu-akagadzika midziyo inoramba ichiita nguva refu. Kana iwe ukachengeta maviri kana matatu mabhokisi e-silken tofu mukatebhodhi yako, iwe uchange uine hafu kune vegan dessert , mhepo yakasviba vegan sauce, chirongwa cheprotein chinotyisa kana chikafu chekudya chekudya chekudya chakanaka. Dzokorora iyi iyi silken tofu mapeji okuunganidza nenzira dzakawanda dzekushandisa silken tofu kuwedzera zvishoma zveprotini muzvokudya zvako.
  Kuratidzwa: E asy vegan chocolate rum pie

• 09 yegumi

  Miscellaneous tofu recipes

  Icho chikafu chinoshamisa! Tofu inogona kuchinjwa semashiripiti mumarudzi akasiyana-siyana emishonga inokonzera marisi, sauces, dips uye nezvimwe. Tarisa mapeji aya kuti uone kuti sei.

  • Vegan Tartar Sauce Recipe
  • Tofu Spring Spring
  • Tofu gnocchi
  • Tofu ricotta cheese vanoshandura
  • Tofu vegan "paneer" (inofanirwa)
  • Lynn's tofu ranch apfeke ruzivo
  • Vegan tofu whipped cream panzvimbo
  • Fat-free tofu frosting recipe

• 10 pa10

  More tofu rubatsiro

  Kana iwe uri mutsva pakubika na tofu, ndinokurudzira zvikuru kuti uone zvimwe zvezvinhu izvi zvinobatsira tofu kuti udzidze matanho ekutengeserana. Dzidza kuti ungamanikidzira tofu, apo iwe ungada kuifukidza, marudzi akasiyana e tofu uye kuti unhu hwakanaka sei!

  • Chii chinonzi tofu?
  • Mitauro yeTofu
  • Mapuroteni uye Calories muTofu
  • Nzira Yokudzvinyirira Tofu
  • Mamwe mapoka ezvipfumene
  • Iyo Yakazara Veganhu Recipe Collection