Hunyoro hwehuturuki hunoita hutano hwakanaka muhutachi ino jerky . Turkey inewo yakaderera mumafuta kupfuura nzombe yejerky ichiita kuti ive yehutano hwakanaka kune vamwe. Inzwa wakasununguka kugadzirisa zvinonhuwira kuti zvienderane nezvinodiwa zvako. Kana iwe usina imwe yemvura, iwe unogona kushandisa ovini yako pachigadziro chakaderera uye ugosiya suo revheni zvishoma ajar pamhepo inoparadzirwa.
Zvamunoda
- 1 tablespoon utsi hwemhepo
- 2 tablespoons soy muto
- 1/4 teaspoon Tabasco sauce (kana kuti kuravira)
- 1/3 mukombe Worcestershire sauce
- 1-1 / 2 maaspuni anokonzera kupisa mvura
- 2 mashupuni tsvuku tsvuku tsvuku (yakazara)
- 1 tablespoon onion powder
- 2 maspuniki garlic powder
- 1 teaspoon kosher munyu
- 1 pound turkey nyama (yakatsvuka zvishoma)
Nzira Yokuita Izvo
1. Gadzira utsi hwemhepo , soy mucu , Tabasco sauce, Worcestershire muto , unhu hwakasvibirira, ovuniki, poda, uye munyu wa kosher muchikwata chikuru chep-top.
2. Wedzera zvipembenene kune marinade , chisimbiso, uye saga kuti zvipfeke nyama yose. Dzorerai bhagi racho, shenesa kunze kwemweya, re-seal, uye firiji maawa 12 kusvika ku24.
3. Bvisai hutakiti mavara kubva marinade uye munyoro kubvisa hunyoro hunopfurikidza nehomwe yepepa.
Itai mapepa mumusara mumwe chete, mune nzvimbo mukati, pane dehydrator racks. Dhahydrate kusvikira turkey jerky ichando uye chewy asi isingasviki zvakakwana kuti ichinyengedze kana ichinge ichinge ichinge ichinge yakasungwa.
4. Chengetedza zvikafu mumabhegi akavharwa mufiriji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 155 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 58 mg |
| Sodium | 1,630 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 0 g |
| Protein | 17 g |