Ichi chikuru chikuru chinogona kushandiswa pane chero chidimbu chemombe, pasinei nokuti uri kusvuta kana kufuta, asi inonyanya kunaka pakutsvaira.
Zvamunoda
- 2 makapu (475 mL) nyama yechingwa
- 1 kapu (240 mL) doro
- 2/3 mukombe (160 mL) Worcestershire sauce
- 1/3 mukombe (80 mL) mafuta emiriwo
- 1 1/2 maaspuni (7.5 mL) munyu
- 1 1/2 maaspuni (7.5 mL) paprika
- 1 1/2 maaspuni (7.5 mL) yemasayadhi akaoma
- 1 1/2 maaspuni (7.5 mL) mutsvuku
- 1 1/2 maaspuni (7.5 mL) cayenne
- 1 teaspoon (5 mL) Tabasco
- 1 teaspoon (5 mL) garlic powder
Nzira Yokuita Izvo
1. Gadzirai zvose zvinoshandiswa uye gadzirai zvakanaka. Inogona kuchengetwa mumudziyo usina kuvhara mufiriji kusvika kwevhiki imwe mushure mekugadzirira.
2. Kushandisa, kungoshandura pfuti kana mupfu muchigunha kubva kune imwe nzira yekubika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 84 |
| Total Fat | 6 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 530 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |