Aya mazamu akadzika-akaomeswa mbatatini mapepa ndiyo nheyo yakanaka kwazvo yekuvaka. Shandisai crispy spuds pachena nemuchero wakasviba uye chives kana kuwedzera zvimwe zvinyorwa zvinyorwa kwavari. Mushure mematehwe epezati akaomeswa, funga kuvepa nechesi. Uasvike ne shredd cheddar kana mozzarella cheese, pepper jack, kana muganisi weMexican wehasi. Ivaise pahomwe yekubheka uye uiise pasi pejeri kusvikira cheese yakanyunguduka. Ona kuchinja kwemashoko makuru ekuputika.
Ita idzi mazamu anokonzera mazamu ezuva rekushandira kana kuunganidza mhuri. Vachava nguva yekurova!
Zvamunoda
- 4 guru kubika mbatata (zvakadai se russets, yakatsvaga)
- Mafuta ekubika (pakutsvaira kwakadzama; anenge 1 quart)
- Dash munyu (kana kuravira)
- Dhadza pasi pepisi tsvina yakatsva (kana kuti inonaka)
- Zvaunosarudza: 1/2 mukombe wakasvikiki (yakasanganiswa nemaspuni mashoma emichive yakatsvawa)
- Zvimwe: 1/2 mukombe shredded cheese
Nzira Yokuita Izvo
- Prick mbatata munzvimbo dzakasiyana-siyana neforikisi; kubika muna 400 F (200 C / Gasi 6) ovheni kusvikira paine terenda, inenge 1 awa.
- Bvisa mbatatari kubva muchoto uye utonhorere zvishoma; kudonhedzwa kusvika muhafu yenguva yakareba. Shandisa mbatata uye refrigerate kune imwe kudya kana casserole topping. Cheka zviputi muhafu zvakare.
- Pisa mafuta mumvura yakadzika fryer kusvika ku 370 F (188 C). Isai mazamu ematehwe mumvura yakadzika fryer basket; kudzikira mumafuta uye yakadzika fry kwemaminitsi anenge maviri kana matatu, kana kusvika zviputi zvakasvibiswa uye zvinoputika.
- Dzoserai hombodo dzepazhu ku mapepa mapepa kuti ude. Fukidza nomunyu uye pepper. Kana iwe uri kuita mabheji akawanda, udzichengetedze ushamwari mu 200 f oven apo uchinge uchinge uine batch.
- Shumira nekisiki yakasviba uye chives. Kana uchida, kana kumusoro nechesi uye ugare pasi pe broiler kuti unyauke.
Mazano uye Kusiyana
- Pizza Skins : Pamusoro pehombodo dzepatatari ine muto we marinara muto, mini kana pepperoni yenguva dzose, bell pepper yakagurwa, uye mozzarella cheese. Ivaise pasi pejirare kwemaawa mashoma, kana kusvika chese yakanyunguduka.
- Cheeseburger Potato Skins : Pamusoro pehombodo yakabikwa yakasvibiswa nemombe yakasvibiswa, diced yakabikwa yakagadzirwa, uye shredded cheese kana chirwere cheese chesizi.
- Yakakonzerwa Nenguruve Zvikopa Zvomumatare : Pamusoro pehombodo yakabikwa yakagadzirwa ne shredded yakagunzwa nyama yenguruve, gorozi yebhasika sauce, uye spoonful coleslaw.
- Broccoli Cheese Potato Skins : Pamusoro pehombodo dzepatatani ne broccoli inotonhora inopisa uye mashomanana mashomanana e cheddar cheese sauce .
- High starch russets kana Idaho mbatatisi vane zvakanakisisa zvinonaka uye chimiro chembatata yakabikwa uye yakabikwa.
- Zvinogona kuvharwa zvehombodo dzembatanidzi dzinosanganisira guacamole , tomato salsa kana salsa verde, chipotle mayonnaise , chibage chinopfekedzwa, kana aioli.
- Mash the rematover mbato uye shandisa iyo pamusoro pekamba yekodha kana kuiisa ku nyamaloaf. Imwe shandisirwo yakakosha yezvimedu zvakagadzirwa mbatatisi mbatakiti . Kana kuti ita maharu , gnocchi , kana croquettes navo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 108 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 10 mg |
| Sodium | 93 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |