Kune chimwe chinhu chinotonhora uye chinonyaradza pamusoro pehombe huru yekupisa uye yakasviba mbatata leek soup musi wekuwa. Ndiyo imwe yemasvine iwayo anofadza anoita kuti vanhu vakawanda vayeuke. Izvo zvakare mapeji unogona kuita kuti gluten-isasununguka uye ugadzirire nezvishoma zvishandiso.
Kana iwe uri kudzivisa marisi pamwe chete ne gluten, shandisa chiedza chekonikiti mukaka uye maorivhi kuti ushandise mukaka nehutura mune iyi kamukira ye gluten-isina mbatakiti yeekisi sopu. Zvigumisiro zvakafanana zvakanyaradza.
Zvamunoda
- 3 makuru kubika mbatatisi (peeled uye cubed)
- 1 leek (yakanatswa uye yakashambidzwa)
- 3 garlic cloves (finely minced)
- 3 tablespoons
- mafuta (kana
- mafuta omuorivhi )
- 3 tablespoons
- amaranth flour
- 1 quart-gluten-free chicken stock
- 1 mukaka wemukaka (kana hafu nehafu kana chiedza chekona kona)
- 2 kusvika ku3 maaspuni thyme mashizha
- dash munyu (kana kuravira)
- dash pepper (kana kuti kuravira)
Nzira Yokuita Izvo
- Birai cubed mbatatisi kusvikira tenzi asi kwete kupfuura-yakabikwa. Dhonza uye sarudza.
- Sungunusa bhotela muhombodo yakakura pamusoro pemhepo inopisa. Wedzera amaranth upfu uye whisk kusvikira musanganiswa uumba unhu. Ramba uchinge whisk kusvikira musanganiswa uchinaka uye wakaoma, maminitsi maviri.
- Wedzera maekisi uye garlic uye gadzirai kwemaminitsi maviri. Ita kuti urege kudzivira.
- Wedzera yakadyiwa mbatata.
- Itai zvishoma nezvishoma muto wekuku uye whisk kuti musanganise.
- Wedzerai mukaka uye simbisai kuti mubatanidze. Wedzera nguva uye kumira pamusoro pemhepo inopisa kwemaminetsi gumi nemashanu.
- Shumira ushamwari.
Farira mazamu ako uye soro. Iwe unogona kuishanda naro nehodhi yakasvibirira kuti upe zvokudya zvinonaka.
Chengeta zvasara mufiriji. Ichi ndicho chikafu chiri nyore kutora pamwe chete nemabiko ekushanda, microwaving muto kuti uite zvakare. Iwe unogona kusunungura zvikamu zvega woga kana iwe uchinge waita bundu guru remushonga iwe hausi kuzova kudya mumazuva mashomanana. Iwe unogona kuisa microwave muto wechando uye unofara kwemwedzi inouya.
Imwe nzira yekugadzirira mbatatisi ndeyokuisa mubhokisi replasitiki mudengu mu microwave uye kubika kwemaminitsi mashanu kana kupfuura kusvikira vanyoro.
Unovenga kuvhiringidza mbatata here? Ingoshambidza mbatatisi uye cube iyo nehombodo pa. Vachange vachiri kubika zvakanaka uye chigumisiro ndicho chikafu chinotyisa chemashuta chinodzivirira mishonga muhombodo dzembatata.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 179 |
| Total Fat | 12 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 91 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |