Shandisa hollowed kabichi misoro yechipfuva chinogadzirwa
Kabichi, kunyange zvazvo inowanzoonekwa kuti inotonhora-kana kuti inotonhora-yemiriwo yemvura, inowanikwa gore rose, izvo zvinoita kuti zvive nyore kwauri kutora musoro uye kuisa pane yako menu, kana uri kutsvaga chinonzi entree, kana kungova muhomwe. Rudzi rwega yega kabichi-tsvuku, yeguru, savoy, bok choy pakati pavo-uye kunyange yeBrussels inomera, inopa ruvara rwakasiyana nekugadzirwa, saka usatya kuedza.
Kusarudza Yako Cabbage
Paunenge uchisarudza kabichi pachitoro , tsvaga misoro ine mashizha akawanda ekunze, uye chengetedza pasi kuti uone kuti mashizha haaswederi kubva pachigadziko. Iko tsvuku tsvuku kana yebhuruki inofanira kunge yakanyatsogadziridzwa, uye kana iwe ukasimudza, inofanira kunzwa inorema kudarika iyo inotarisa. Neeaferi marudzi emakbage, zvakadai se bok choy kana napa, sarudza kabichi yakaoma uye yakasimba.
Serving Cabbage
Itai miriwo yakaita seyelery mbeu, mbeu yemasitadhi, nutmeg, savory, tarragon, garlic, caraway mbeu, dill yemasora, pepusi mutsvuku, uye thyme paunogadzira kabichi yako. Zvakanaka shamwari yemiriwo inosanganisira mbatatisi, maekisi, anyezi, uye karoti. Iyo yakawirirana zvakanakisisa nemakona akachengetwa nyama, bhakoni, uye sausage.
Shandisa tsvuku tsvuku kana ruvara rwepepuru mashizha kuti ubatisise mahwendefa kana kuti saladi pahote nekuda kweshoko rakanaka uye rakanaka. Musoro wemakungu unogona kuiswa mukati uye unoshandiswa sekushumira zvinogadziriswa nekutonhora kupisa uye kupararira.
Tsvuku uye mutsvuku makumbo mutsara inoita zvakanakisisa pikicha.
Kabichi Cooking Tips
Vabiki vakawanda vanosarudza kudonha mutsara wakachena wemucheka usati wasvaira kana kubika. Kana uchida mashizha akazara kuzvinhu, uchawana zviri nyore kuzvisiyanisa kana iwe wakakosha kabichi uye uriputira mumvura inopisa kweminiti imwe.
Dharira zvakanaka, bvisa mvura, uye ramba uchiparadzanisa mashizha. Dzokorora sezvinodiwa apo iwe unoswedera pedyo kusvika pakati pekateji.
Nokuda kwekubika, unogona kunya, kubika, braise, sautee, kana zvinhu zvako kabichi. Uye ndiani asingadi sauerkraut? Sungai iyo yakabikwa nehombodo, ham, kana masikisi kuitira kuti French version: choucroute. Iwe unogona kunyengedza uye udye yako kabichi yakasviba sechadya kana uchibika.
Sezvo mutemo wega wega, rega 1/4 pound yekabheka yakabikwa pairi kushumira. Mumwe mupakati wemusoro wekorogi anenge anenge 2 pounds. Kana iwe uchinge uchinge waisa kabichi yako, 1 pound yemashizha yakashanduka akatendeuka kusvika kune 2 makapu akabikwa.
Kabichi uye Chikafu
Nepo iwe haungatori kuwana kabhosi yakanyorwa sechirevo chezvokudya zvehutano, zvichida unofanira. Mishonga iyi inobva kune Vitamin C uye Vitamin K, uye magesium, manganese, uye folate. Kabichi iinewo phytochemicals, iyo inodzivirira kudzivirira mazamu, maroni, uye prostate kanzira uye kubatsira kubatsira kuderedza LDL kana "zvakaipa cholesterol."
Nemhaka yokuti kabichi inogona kuva nemapukisi akavanzwa mumashizha, zvinokosha kushambidza kabichi yako usati yaishandisa iyo yakasvibira kana yakabikwa. Simhanya kabichi yako pasi pemvura inotonhorera usati watanga mapeji ako aunofarira, kungove uri kurugare rwakachengeteka.
• Mhando dzeChabbage
• Mikoko yeCabbage uye Equivalents
• Legend Legend uye Lore
• Kabichi uye Utano