Kana uri kutsvaga nekukurumidza uye kunyoresa nguva yekugadzirira, usatarisa zvakare. Iwe unogona kuwedzera kaviri kana katatu recipe uye uchengetedze kugovera mune mudziyo usina kuvharidzirwa wekusasa vapi.
Zvamunoda
- 2 tablespoons gungwa munyu
- 1 tablespoon onion powder
- 1 tablespoon mutsvuku
- 2 maspuniki garlic powder
Nzira Yokuita Izvo
- Gadzirai zvinoshandiswa uye nzvimbo munzvimbo yakasvibiswa isina mvura yakagadzirira kushandiswa. Iyo yakagadzirwa yakakwana ye 4 kusvika ku6 steaks, zvichienderana nehukuru. Iko kusanganiswa kuchagara kwakachena kusvika kune 1 gore kana yakachengetedzwa zvakanaka munzvimbo yakachena, yakaoma.
- Kuti ushandise, zvingobvisa chikamu chaidiwa ne spoon uye shandisa zvakasununguka kune steaks. Grill, kubika, broil, ye skillet kubika sezvinorayirwa.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 10 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Unsaturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 3,490 mg |
Carbohydrates | 2 g |
Dietary Fiber | 1 g |
Protein | 0 g |