Nzira iri nyore yekugadzira chikafu chinonaka
Maarumondi akasvibiswa ari maarondi nematehwe avo akadzima akabviswa. Mapoka akawanda anoshevedza kuti nutswe agadzirire nenzira iyi. Kunyangwe iwe unogona kuwana maarondi emu blanche mumashambareti akawanda, kubvisa iyo micheka yakaonda pamusoro pemarmonds iwe uchitova nayo yakawanda nyore kupfuura iwe unogona kufunga, uye iwe unoponesa mari nekuzviita iwe pachako. Tevera iyi nzira yakakurumidza uye iri nyore.
Nzira yeBlanch Almonds
- Isa maarumondi muhari.
- Dururira mvura inopisa mumudziyo kuitira kuti urege kufukidza maamondi.
- Regai maarumondi agare kweminiti imwe uye vasisipo.
- Bvisa mvura kubva mundiro uchishandisa colander .
- Sungai maarimondi pasi pemvura inotonhora, uye mudonha zvakare.
- Pat maarumondi akaoma nejira rakapfava kana peputi.
- Slip the skins kubva maarmonds.
Zvimwe Zvimwe zveAlmonds
- Usarega maarimondi akagara mumvura inopisa kwenguva refu. Vacharasikirwa neukama hwavo.
- 1 pound yemarumondi muhomwe inobereka zvinenge 1 1/2 makapu emaarimondi akafuridzirwa.
- 1 makirogiramu emarimondi akaenzana nemikombe mitatu yemarumondi rose kana makapu mana emamondi omuti.
Kuchengetedza Bhanchine Almonds
Mafuta chaiwo muarumondi anogona kuva rancid. Chengetai maamondi emu blanche mune mudziyo wakasimbiswa zvakasimba muchitsima, chinotonhora, chakaoma. Firatira iyo kusvikira mwedzi mitatu kana kuti isaisa kusvika kwegore rimwe chete. Maarumondi ese ane upenyu hwemafuro akawanda pane zvidimbu kana mashizha.
Slivered Almonds
Maarumondi akasvibiswa anokwanisa kutemwa nematanda, izvo zvinowedzera maitiro anoyevedza kune yogurt, ice cream, nezvimwe zvinobata.
Mushure mekunge marimu ari blanched, vadziyidzire zvishoma kuti vatsve. Maminitsi mashomanana gumi mu microwave achaita zvinyengeri. Zvadaro, uchishandisa mucheka wako wakakosha, sunga maarmond akasvetuka uye nekuchenjerera, imwe panguva.
Noutano Hwenyama dzeAmamondi
Amamondi inonzi inofanirwa kudya nekuti inopa michina yakawanda.
Vanopa mafuta ane utano uye rubatsiro mukurasikirwa kwekurema. Ivo vanozivikanwa kuderedza kuwedzera kwehuga yeropa uye insulin mushure mekudya. Vari yakakura mu vitamini E, manganese, magnesium, mhangura, vitamini B2, uye phosphorus. Vane zvakawanda zvinoratidzira mafuta uye mapuroteni kupfuura evha. Amamondi ane zvakawanda zvepirtonutrients (kunyanya flavonoids) -20 antioxidant flavonoid inowanikwa muhombodo, saka usaisa blanch ose. Simiti sterols inogona kuderedza cholesterol neC-reactive protein. I-ounce imwechete inoshandiswa yemarumondi (amamondi 20 kusvika ku25) ane 164 makori.
Almond Trivia
- Iroamondi haisi yechokwadi yemuti. Ndiyo mbeu yezvibereko zvemuarimondi, yakafanana ne peach, cherry uye apricot pits.
- Amamondi anouya nenzira mbiri: inotapira uye inorwadza. Maarimondi akanaka ndiwo isu tinodya. Kushungurudza amamondi hazvidyi, asi zvinoshandiswa kugadzira mafuta emuarmond, izvo zvinonaka-pakati pezvimwe zvinhu-Amaretto.
- Muarumondi inhengo yemhuri ye rose.
- Amamondi uye pistachios ndiyo chete marimu anotaurwa muBhaibheri.
- Puroteni muarmonds yakafanana neproteiniti mumukaka wemunhu.
Mapepa Anoshandisa Blanched Almonds
Edza kuwedzera maarmond ako akachena kuti ubike mahonji emavara, kuomeswa nemichero kana uchi, kune hukuku, sarcoli, uye feta salad kana imwe yemapapiro aya: