Cheese inoshamisa inobva puroteni, calcium, uye phosphorus, asiwo ndiyo inokonzera mafuta akazara. Saizvozvowo pane nzvimbo ye cheese pane kudya kwakaderera-mafuta ?
The Long and Short of It
Mhinduro shoma ndeyekuti, unogona kuramba uchingodya chesi, asi kwete mune zvakawanda. Nguva dzose cheddar inenge 9 gramu emafuta paawa imwechete, magiramu matanhatu ayo akazara.
Tinowanzove takatakurwa nechesi, tinosunungura nemaoko maoko edu pa pizza yedu, mu omelets, kana mac uye cheese.
Asi, kune rimwe divi, cheese zvakare inopa chikafu chakakosha nokuti yakakwirira muprotheni, calcium, uye phosphorus.
Saka chii chinodiwa chese chekuita? Kunyengedza nguva yakawanda yenguva uye zvirape imwe yenguva. Izvi zvinoreva kushandura ukama hwako nechesi.
Panzvimbo yekuishandisa sechinhu chinonyanya kushandiswa, shandisa iyo kuti iwedzere ndiro. Aged cheese akanaka kune izvi. Iko kunowedzera kuva yakanakisa saka iwe haufaniri kushandisa zvakawanda zvayo. Ikoko yakadaro inosanganisira imwe-yakananga kana yakakosha cheddar, Gorgonzola, Parmesan, uye Asiago.
Yakaderedzwa-Fat Cheeses
Mhando dzakawanda dzechizi dzinowanzopera mumafuta kupfuura mamwe. Idzi dzinosanganisira mozzarella, majee, tsuchi, varimi, uye Neufchâtel. Mbudzi chechizi yakaderera mumafuta uye ine makoriki mashomanana kupfuura mukaka wemukaka wemhou.
Mhando dzakawanda dzinowanikwa dzakawanda dzinowanika mune imwe nzvimbo yakaderera-mafuta, kusanganisira cheddar, Monterey Jack, mozzarella, Brie, Swiss, Colby, Muenster, uye America.
Mafuta anochera muzasi anowanzova akaoma mukudya, ane mavara akawanda uye ane zvakasiyana pakubika. Asi usanyora zvachose zvachose. Mamwe maronda ezvishoma-mafuta mafuta ari chaiwo akanaka - Cabot cheese inouya mupfungwa.
Mafuta anochera anononoka ane anenge magiramu emafuta, ane magiramu mana emafuta akazara.
Aya mazai anoshanda zvakanaka mu sandwiches uye salads. Zvikwata zve shredded 2% cheese zvinotsiva zvinotsiva zvepipe pizza kana kuti zvinoshandiswa mune zvaunofarira zvinonyaradza-zvokudya zvekudya. Haana kunyunguduka zvakanaka pasi pekupisa zvakakwana, zvisinei, saka usazvishandisa uchishandisa pasi pejeri.
Cheeses Dzisina Kubva
Kana zviri zvipembenene zvisina mafuta, zvakanaka, zvizhinji zvacho hazvifananidzi kudya kunze kwekuti, zvichida, zvakasiyana-siyana zvakagadzirwa se saladhi inogadzirwa. Mafuta asina mucheki yakasvibirira zvakanaka akabatanidzwa mune zvimwe zvinoshandiswa, kana kuti nemishonga yakawedzerwa.
Kuenzanisa Kunokosha
Saka enda mberi udye chezi, asi shandisa zvishoma uye kakawanda.
Yeuka, American Heart Association inoramba ichikurudzira kuderedza kusadya kwezuva nezuva kwemafuta akazara kusvika pasi pe7%. Dare Dietary Guidelines Committee inopa 10% kunyange zvazvo yakasimudza mitemo yezana rose uye cholesterol.