Kana iwe unonakidzwa nekubika kubika bhinzi, iwe hausi woga. Zvinowanzoitika mumahombekiti akawanda eIndia. Dzidza kuti ungagadzira sei bhasimisi mupunga, saka inopa hutsika shoma. Iyi nzira yekubika rizi yakakura kana iwe uchida kubvisa simbi yakawanda sezvinobvira. Izvo, asi zvakadaro, nzira yekushaya-uye-inoshoma yezvikamu zvishoma zvokutanga iwe unoidza uye inoda kuti iwe ukateerere mupunga sezvainobika.
Iwe unofanirwa kubhadhara, asi zvigumisiro zvichave zvakakosha apo iwe unenge uchinge uchinge uchinge wakagadzika mupunga. Kwete zvakare kushandira clumpy basmati rice - neyiyi nzira, unogona kufara nekubwinya kwezviyo imwe neimwe kunze kwavo kusungirirana pamwechete.
Zvamunoda
- 1 mukombe basmati rice
- 4 makapu mvura
- Salt to taste
Nzira Yokuita Izvo
- Isa mupunga musieve uye uishambidze pasi pemvura inoyerera. Iwe unoziva kuti yakashambidzwa zvakanaka kana mvura ichiyerera. Izvi hazvisi kungochenesa risi chete, asi rinobvisawo mamwe emashizha kubva ipapo, saka haigoni kupinda musanganiswa.
- Isa mupunga muhari yakadzika iyo inogona kutora katatu kana kanomwe kuwanda kwejisi sezvo rizi rinopera sezvairi kubika.
- Wedzera mvura uye munyu, wozosimudzira musanganiswa.
- Gadzira kuti uigadzike pamusana wekupisa. Apo mvura inosvika pamvura inoputika, simbisa kamwechete uye ude kupisa kupisa zvishoma. Vhivha pani. Vamwe vanhu vanoisa zvigadzirwa zvealuminium pasi pechifukidzo chavo kuitira kuti mhepo isapukunyuka; vamwe vanowedzera mune donhi revhiniga uye vanoti izvo zvinoita kuti mhezi igare yakasiyana, asi izvozvo zvingakanganisa tora.
- Maminitsi anenge mashanu kusvika kumanomwe, shandisa chidimbu chakakonzerwa kuti usimudze mashomanana emupunga kuitira kuti uone kuti vari kubika sei. Edzai tsanga yemupunga nekuiputira pakati pechigunwe chako uye index finger. Iyo mupunga inogadzirwa kana ikapwanya zvachose. Kana iri yakasvibirira, pakati pezviyo zvicharamba zvichinyanya kuoma. Kana zviri izvozvi, vheka murairi kweminye maminetsi mashoma uye uedze zvakare.
- Kana rizi rikaitwa, pakarepo ibvise kubva kunopisa uye kunetseka kuburikidza neshee huru kana colander. Isai sieve kana colander pamusoro pebibi guru risina chinhu uye uvhare nechacheti teji yakachena. Rega risi kuti rizorore kwemaminitsi mashanu.
- Mucheka wakagadzirira kudya kana zvakawanda zvezviyo zviri pamusoro zvichiita sechisimuka.
- Shandisa hoko kuti usvike mupunga uye ushande iyo ichiri kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 232 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 108 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |