Iyi kamukira yePoland yenyika-style yenguruve nhomba uye sauerkraut, inozivikanwa sekuti żeberka wieprzowe w kapuscie (zheh-BEHRR-kah viehp-ZHAW-veh vef kah-POOSH- chee-eh), iine mari, inogadzika imwe pfu.
Muchengetedze unogona kucheneswa kana kwete, zvichienderana nekuwanda kwehutano hwako huno uye utanhi hunowo hunogona kugadziriswa. Iyi ndiyo imwe nzira yehupfumi yekudya yakagadzirwa nepork. Kunyange zvazvo iri mafuta kupfuura yenguruve yakasara, nyama inobva kunyika-style yenguruve nyere yakanaka uye, kana yakagadzirirwa zvakanaka, ichiwa-the-bone tender.
Zvamunoda
- 4 pounds nyika-style yenguruve ribs (kucheka 1 1/2 inches masikati)
- 2 clove garlic (minced)
- Mamwe mashomanana anosvina munyu uye mutsvuku
- 1 pound sauerkraut (yakanatswa uye inenge yakashambidzwa)
- 2 makapu unsleenedened applesauce
- 2 tablespoons tsvuku shuga (yakaiswa)
- 1 tablespoon caraway mbeu
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 450 F.
- Rinse uye pat pork nenyuchi dzinomesa nemapepa mapepa. Bvisa rubi pose pose negoriki, munyu, uye pepper.
- Itai nhavo, nyama yakasara pasi, mune ganda risina kudzika uye inokora maminitsi makumi maviri, isina kufuka. Deredza kupisa kwehuni kusvika ku 250 F. Shandura mbabvu kuitira kuti iye zvino ave nyama yenyama.
- Muhomwe huru, pamwe chete sauerkraut, aplesauce, shuga tsvuku uye caraway mbeu, kusanganisa zvakanaka. Dururirai pamusoro pembiru dzenguruve. Isa chifukidzo chokukanya gango uye kubika kusvikira nyama iri nyoro, inenge 1 1/2 kusvika ku2 maawa.
- Shumira nemiti yakasvibirira yakafanana neBrussels inomera nemuchero weDill .
Zvimwe Pamusoro peSauerkraut
Nyika inomhanya pa kabichi powe r. Iyi miriwo inoshandiswa yakawanda inowanikwa mune dzakawanda mavara pasi pose - zvose zvitsva uye zvakasvibiswa painova sauerkraut.
Mumazuva akapfuura uye kunyange nhasi kune dzimwe mhuri dzekuEastern Europe, kugadzirira kwechando kunotanga nekuisa mapurisa akawanda e sauerkraut. Zvichienderana nehukuru hwemhuri uye ukuru hwekakarichi, mhuri inogona kuvhara mazana matatu emisoro yakabichi mumapuranga emapuranga. Dzimwe nguva, pamwe chete nemunyu, zvinonhuwira zvakadai semidziyo ye caraway, waini kana zvimwe mimwe miriwo yakawedzerwa.
Pakazosvika makore ekuma1800, misoro yose yekakichi yakaenda kune shredded kabichi ichiiswa mumakona akavharidzirwa. Kana mhuri yacho isingakwanisi kubhadhara zvigadziro zvavo, munhu anofamba-famba akaenda pasuwo nesuo uye akaita basa iri nemari.
Mushure mokunge kabichi yave yakavhenekera imba yaifarira, yakachengetwa munzvimbo inotonhorera uye amai veimba vaizobudisa zvakanyanya sezvaaida kubva kubva kuvhare kana munyore uye vigadzirire kunyanya nehombodo kana yaive yakawanikwa kana yakajeka apo nguva dzainge dzakamira uye mari inoshaikwa.
Hezvino 10 Eastern Europe sauerkraut mapeji ungada uye ona kuti sauerkraut inogadzirwa sei nhasi pa Fremont Company.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 819 |
| Total Fat | 41 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 262 mg |
| Sodium | 736 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 4 g |
| Protein | 84 g |