Iyi kamukira inotora inopisa uye yakasviba artichoke ichidikira kune imwe nhanho nokuwedzera halibut. Ihove ine nyoro inotarisana zvakanaka nemakoma, cheesy zvinokanganisa uye tangy kunakidza kweArtichoke moyo. Shingaiya ushamwari nevanopisa kana kuti zviri nani zvakadaro, zvisikwa zvebheuette. Iwe unogona kushumira iyi halibut uye artichoke dip semunhu anofadza, asi kana paine girazi rewaini yakachena uye sadidhi inogonawo kugadzira kudya kwemanyore asi kunonaka.
Mhando yepurika inoshandiswa mumutsara uyu inogona kuchinja zvakanyanya kuravira. Yakanaka, inopfungidzirwa yeSpain paprika inowedzera kunyanya kunakidza smokey kunhu. Hungarian paprika inouya nenzira dzakasiyana-siyana inobva pa pungent kusvika kunotapira. Nguva dzose puropiro inotengeswa mumabhuku akawanda ezvitoro inowedzera ruvara kumucheka asi zvishoma zvishoma.
Zvamunoda
- 1/2 kusvika 3/4 pound halibut (cod inogona kushandiswa, ganda nemapfupa zvabviswa)
- 1/2 teaspoon
- kosher munyu
- 3/4 teaspoon paprika (akaparadzaniswa)
- 2 tablespoons maorivhi (kana kuti yakanyunguduka mafuta)
- 1 jar / 14 ounces
- artichoke hearts (drained and chopped)
- 1/3 mukombe mayonnaise
- 1/2 mukombe munyukamu
- 1 cup parmesan cheese (grated uye yakaparadzaniswa)
- 1/4 teaspoon pepper
Nzira Yokuita Izvo
- Nguva yehove nemunyu uye 1/2 teaspoon paprika ipapo inosangana nemafuta emuorivhi kana kuti mafuta
- Isai hove iri muchitsiko chakabikwa. Iwe unokwanisa kutarisa pani nemapuranga kuitira nyore nyore kuchenesa. Bvisa hove dziri pasi pekupisa zvakanyanya kusvika zvangobikwa, maminitsi 6-8. Ihove iyo inofanira kuparadzaniswa nyore nyore uye inogadzikana mukati. Bvisa hove kubva muchoto uye sarudza.
- Bvisa bhaira uye utange huni huni kusvika ku 375 F.
- Muhombodo huru fungai porosi yakasara (1/4 teaspoon), artichoke moyo, mayo, mukaka wakaoma, 1/2 mukombe weparmesan cheese, uye pepper yakasviba.
- Fukidza hove yakabikwa muzvidimbu zviduku uye funganidze mundiro.
- Yakatambanudza kupindira mukati me 8x8 square baking pan. Pamusoro neasara (1/2 mukombe) parmesan cheese.
- Bika rakafukidzwa kwemaminitsi makumi maviri kusvika pakupisa kupfuvura uye kuchena uye kurira pamusoro.
Kusarudza Parmesan Cheese
"Parmesan" inoreva chero cheese yakagadzirwa nenzira imwechete yakadai seItaly cheese Parmigiano-Reggiano. Nepo iwe unogona kushandisa Parmigiano-Reggiano nokuda kwekayiro iyi, unogonawo kurega nekushandisa kutevedzera kudhura-kunodarika separmesan. Iwe unogona kutarisa urongwa hwemichizi yakafanana neParigiano-Reggiano , kana unogona kunyange kuedza kuita chikafu ichi nemhando yakasiyana yakasiyana, imwe inopfuma uye yakaremara, seGruyere.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 283 |
| Total Fat | 16 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 41 mg |
| Sodium | 487 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 1 g |
| Protein | 16 g |