Chiles Rellenos Casserole neGround Beef

Izvi zvinonyaradza chiles rellenos casserole recipe inogadzirwa nemazai, green chiles, uye pasi nyuchi. Iyo inonaka inonaka-kudya kudya, yakakwana nesadhi usiku hupi hwevhiki. Ndakashandisa mazai matatu emucheka wepilisi chile muhari yakaratidzwa.

Zvamunoda

• 1 pound rinonamatira pasi nyuchi
• 1/2 kapu yakasikwa onion
• 1 teaspoon munyu,
• akaparadzaniswa
• 1/2 teaspoon mutsva yakasviba pasi pepuru, yakakamurwa
• 2 kusvika ku 3 makani (4 ounces rimwe nerimwe) zvipembenene zvakasvibirira, zvicheka muhafu yakareba, mbeu
• 1 1/2 makapu shredded Cheddar cheese kana mexican mukaka wehasees
• 1 1/2 makapu mukaka
• 1/4 mukombe wose-chinangwa choupfu
• 4 guru
• mazai
• dash hot pepper sauce, kana kuti kuravira

Nzira Yokuita Izvo

1. Pisa huni kusvika ku 350 ° F. Girai mafuta gorosi 11-by-7-inch kubika ndiro kana isina kudzika 2-quart ndiro kubika.
2. Mune chiremera chakakura pamusoro pepakati chemafuro, kubika pasi pasi nyuchi neeiii kusvikira nyama yenyuchi ichitsvaga uye haisisiri dhiki uye anonisi inoshanduka. Drain well. Fukisa nyuchi nehafu ye munyu uye pepper.
3. Isai hafu yeiyo yakasvibiswa uye hafu (kana kuti diced) chile pepper muzvigadzirwa zvakagadzirwa kubika.
4. Fukidza cheese pamusoro pe chile pepper uye zvakare kumusoro nemhepo yechingwa.

1. Saronga zvakasara chiles pamusoro penyika yechingwa.
2. Muchibikwa chinosanganisa unobatanidza mukaka, furawa, munyu, pepper, mazai, uye mashomanana akawanda emuchero weputi peuce. Kurova kusvikira kushevedza.
3. Dururirai musanganiswa wei pane nyama uye chile musanganiswa.
4. Bika kwemaminitsi 45 kusvika ku50, kana kusvikira banga raiswa mukati rinobuda rakachena.
5. Itai kuti casserole ifare pamberi pemaminitsi mashanu vasati vashumira.

Iwe Unogonawo Kuda

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Eki Inofananidzirwa Iri Recipe

Kazhinji mapeji anobva pamazai makuru. Kana iwe uchifanira kutora mahara mazai, shandisa 4. Mamwe mazai makuru, shandisa 4, uye kana une Jumbo mazai, shandisa 3.

Nutritional Guidelines (pakushanda)
Calories	600
Total Fat	37 g
Saturated Fat	18 g
Unsaturated Fat	12 g
Cholesterol	284 mg
Sodium	1,240 mg
Carbohydrates	21 g
Dietary Fiber	2 g
Protein	45 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)