8 Masvikiro Anyoreka Lasagna Recipes

Munhu wose anoda vegetarian lasagna, zvakarurama? Kana uri kutsvaga zviri nyore uye zvine utano hwemaviranese lasagna recipe, zvino chengetedza zvimwe zvandinoda zvinodhaka uye vegan lasagna mapepa pano.

Pasinei nokuti uri kutsvaga chidimbu chechiitali cheItaly chikafu kana kuti uchida kuedza zvimwe zvitsva, kune mharidzo yeviragas lasagna pano iyo ichanyatsoita tsvina. Lasagna zvakarewo pfungwa yakanakisisa yekudya kweMuvhuro weMuvhuro!

• 01 ye 08

  Whole Wheat Vegetarian Spinach Lasagna

  Ita mbeu yako ye lasagna zvishoma zvishoma kuburikidza uchishandisa iri rekudya yemaguta lasagna , inoda kuti gorosi rose lasagna noodles, sipinashi uye zvitatu zvechizi. Kunyange zvazvo inoshandisa zviyo zvegorosi zvinyuchi, iyi yakagadzirirwa nyama isina-lasagna inoshamisa uye inotapira sezvo inoshandisa ricotta yakawanda, Parmesan, uye pasi-fat fat cottage cheese.

• 02 of 08

  Low-Fat Eggplant Vegetarian Lasagna

  Ichi chinhu chakareruka uye chiri nyore zvinomera zveviranasagas recipe yakazara nespinachi uye eggplant. Ndiyo cheese-isiri yeviranic lasagna recipe , saka inonyanya kuderera mumafuta kupfuura tsika yemasagna, ine zvishoma pasi pe5 gm emafuta pakushanda. Imwe recipe reviewer yakashandiswa zucchini panzvimbo yeikuropesa uye akati iyi lasagna yakabuda huru!

• 03 of 08

  Vegan Lasagna NaTofu neSpinachi

  Yakakonzerwa ne-crumbled tofu uye sipinashi yakawanda, iyi recipe ye vegan, cheese-less tofu lasagna ine mwoyo uye inonaka. Hapana cheese inoreva kuti chikafu ichi chakanyanya kuderera mumafuta kupfuura mamwe maitiro emagariro e lasagna, asi zvidimbu zvepinashi zvinouzadza nemafuta akawanda ane utano.

• 04 of 08

  Pesto Lasagna Inoshamba

  Meatless lasagna roll-ups ! Iyi lasagna yemiriwo inogadzirwa ne pesto uye mbatata. Panzvimbo pokunyorova, zviduku zvinosungirirwa muzvikamu zvakasiyana, uye zvinotapudzwa neMozzarella cheese. Kana uri kutarisa kuongorora kana kuwedzera kune yako yekubika yekubika, edza iyi recipe yakagadzirirwa lasagna munzvimbo yako inowanzo lasagna.

• 05 of 08

  Injini 2 Kudya "Simudza Denga" Sweet Potato Lasagna

  Kana iwe wakanzwa nezveInjini 2 Kudya, heyi muenzaniso wekuenzanisa kuedza. Ichi ndicho Rip Esselstyn's "Simudza Denga" sweet potato vegetarian lasagna ne tofu uye mishonga yakawanda yehutano. Zvakanaka kwazvo, muumbi wezvokudya Rip anoti, kuti akashanda pamutambo wake! Ichowo chakaderera mumafuta uye cholesterol-isina. Iyi injini 2 Idya mishonga yemasagna recipe yakazara yakazara broccoli, zviyo, mushwa, karoti uye zvimwe zvinomera zvakanaka.

• 06 of 08

  Tatu-Cheese Pumpkin Lasagna

  Pumpkin lasagna ? Ndizvozvo! Iyi ricotta isina nyama, mozzarella, neparmesan lasagna inogadzirwa nemucheka uye yekinki cream sauce panzvimbo yemusasa marinara sauce uye yakakonzerwa newaityed mushroom uye anyanisi. Ne 17 gramu yeprotini pamusangano, iyi iinewo puroteni yakasarudzika yezvirimwa.

• 07 of 08

  Crockpot Vegetarian Lasagna

  Hongu, iwe unogona kuita lasagna yemidziyo mujoko rako ! Izvi zvinodhaka uye vegan lasagna recipe inogona kugadzirirwa uye kuungana mangwanani, uye kunonoka-kubika zuva rose kuti uve nechikafu chezvokudya zvinonaka kana iwe wagadzirira kuzvidya!

• 08 we 08

  Vegetarian White White Lasagna neSace Cashew

  Unogona kushandisa mafuta-ricotta chese asina mafuta kuti uite zvakanyanya mafuta-mavara lasagna . Iyo inewo mishonga yakawanda yakawanda saka inorwara kune dzimwe dzakawanda maraagna mapepa uye inowanikwa zvakanaka ye fiber uye mishonga. Uyu ndiwo mutsara wakanaka wemasidan lasagna kana uri kubika vana.