Iwe unowanzozviwana uine zvakasara zvakakura, polenta, kana risotto? Imwe nzira inonaka yekuigadzirisa iyo ndeyokuiita mukeke, iyo iwe unogona kufarira. Iyo grit kana risotto keke inonaka pane ivo pachavo, kana kushandiswa pasi pemurwi wemiti yakasvibiswa kana zvichida panzvimbo yeChirungu chechiChinese mazai Benedict. Zvinonyoresa mazaya kuti zviwande gare gare kana iwe usati wagadzirira kuzvidya mukati mezuva kana maviri.
Kana kuti edza kuvashandira mune kamukira sa Sauteed Chard, Green Beans uye Shrimp pamusoro peGrit Cakes.
Dambudziko: Avhareji
Nguva Yakakodzera: Maminitsi makumi maviri
Zvisungo:
- 2 makapu kana kuti yakawanda yakagadzirwa, risotto, kana polenta
- Nonstick kubika spray
- Zvokudya zvose-chinangwa, nokuda kweguruva
- 1 tablespoon canola kana mazai emiriwo
- 1 tablespoon butter
- Kosher munyu uye pepsi tsvuku
Zvishandiso Zvinodiwa: Chikafu chekubheka, pepa recheche , rubanda spatula, makota akavhara kana bhisikiki, bundu repurasitiki, nonstick skillet (imwe yekuedza: Bialetti Aeternum Nonstick Cookware ), kutenderera spatula
Heino Ndezvipi:
- Tora bheka pepa pepure pepa uye tsvina chirabwe nechokugadzirira kupera spray. Kushandisa rubber spatula, kuparadzira magetsi anopisa, polenta kana risotto pane pani mune imwe yakatsetseka, inenge ye2 1/3/4 inch thick. Rega kuti utonhore zvakakwana.
- Uchishandisa bhokisi rakapoteredza, bhisiki rakagadzika kana girasi yegorosi, bvisa kumativi ose kubva kune gorosi yakatsvaira, polenta kana risotto, zvichiita kuti mizinga iswededzane kune imwe neimwe zvichiita kuti kuwedzere nzvimbo. Unganidza gorosi rakawandisa kana risotto uye torazve zvakare kuti ucheke dzimwe dzakawanda, sezvaunoda ne cookie dough. Iwe unogona kuita makeke uhu hukuru, asi hukuru hwakanaka hwekushumira huri hwema 3 masendimita.
- Bhinda rimwe nerimwe rega muupurasitiki nekuputira kwemazuva maviri kana kupisa kusvikira mwedzi mitatu.
- Kuti uwane pan-fry kumativi ose, svetuka makeke kana akaoma. Muchikwereti chikuru chisingabatsiri, wedzera zvakakwana canola kana mafuta emiriwo kuti ufukidze pasi zvachose. Wedzera pati yehututi yeunhu, kuisa pani kuti unyungudze borosi uye kugovera pamwe chete pasi pepani.
- Dya zvingwa zvishoma nezvishoma neupfu. Kana bvudzi ranyunguduka uye richiputika, gadzira zvingwa mupani (ivo vanofanira kuvhara zvishoma kana vachibata pani) uye kubika pamusoro pepakati-yakanyanya kupisa kusvikira pasi peganda rakasvibiswa uye rinoputika, anenge maminitsi mashanu kusvika ku7. Uchishandisa spatula, nyatso flip makeke pamusoro uye ugadzire rumwe rutivi kusvikira ruvara, imwe maminetsi mana kusvika ku5. Fukidza nomunyu uye pepper uye ushumire.