Bulghur chii?
Bhulghur gorosi, kana bulgur, inogadzirwa kubva musanganiswa yemhando dzakasiyana-siyana dzegorosi, kana kuti kubva kubva kune gorosi, uye inogadzira zvokudya zvakafanana neyekudya. Nhengo yayo inonaka uye yakasvibiswa inoita izvi chinhu chikuru muzvidimbu zvakawanda muDiddle East cuisine. Inowanzonowanikawo mumidziyo yeIndia neEurope.
Kazhinji kazhinji, chikwata chinowanikwa sechinhu chikuru muTabbouleh pamwe ne kibbeh .
Bulgur inoshandiswawo mumapirafisi, chingwa nemasobho. Kune matatu mitatu yakasiyana yehugorosi yegorosi: yakanaka kwazvo, iri mukati, uye yakaoma. Iyo yepamusoro yepamusoro-bulgur ine zviyero zvakaenzana zvezviyo zvinobvumira kugadzika nguva yekubika. Chimwe nechimwe chinofanira kusarudzwa zvakaringana zvichienderana nerudzi rupi rwenzira iyo iri kushandiswa mukati. Mhando dzakasiyana dzehurgur dzinewo zvakasiyana siyana zvekudzika usati wabika.
Bulgur gorosi inogadzirwa kubva kuzviyo zvakatanga kuputirwa, kana kuti zvakabikwa, ndokuzoomeswa, kazhinji kuburikidza nekubuda muzuva. Mbeu yacho inobva yasvika pasi uye yakarongwa maererano nekukura, ichiita mhando dzakasiyana. Bulgur anobika nokukurumidza zvikuru, anokurumidza kupfuura mupunga, uye chaizvoizvo anowedzera kuwandisa. Kana imwe bhujurisi yave ichigadzirwa, haifaniri kubika. Kazhinji nzira yakanakisisa yekuigadzirisa ndeyokudzikisa mumvura inodziya usati wavhengana nezvimwe zvinoshandiswa.
Makore mashomanana apfuura, kutenga bulgur gorosi kwakanga kusiri nyore sekuenda kudhipatimendi yako.
Pane kudaro, zvinowanzodikanwa kushanyira mune zvekudya zvezvitoro kana kuMusika weMiddle East. MuUnited States, USDA inoona bulgur sezviyo zvakakwana uye, nekukwira mukududzirwa kwezviyo zvose, bulgur ikozvino zviri nyore kuwana pamisika huru pamwe chete nezvimwe zvakawanda zvezvitoro zvepaIndaneti.
Kuchengeta bulgur kwakafanana nekuchengetedza chero umwe mupunga kana zviyo.
Zvakanakisisa kuchengetedza bulgur mune mudziyo usina kudzivirira uye ugare uri mufiriji. Bulgur ine zvimwe zvemafuta ayo chaiwo uye inowanzoenda yakaipa kana ikaiswa munzvimbo dzinodziya dzekicheni. Mufiriji, bulgur inowanzoramba inenge mwedzi mitanhatu. Kana ichando, icharamba yakatora.
Kunze kwezviyo zvose kugadzira ne, bulgur ndiyo imwe yakakodzera kukosha. Iyo ine utano, ine zvakawanda zvakawanda fiber uye mapuroteni kupfuura white rice. Yakadererawo pane iyo glycemic index uye ine yepamusoro yevhitamini nemaminera. Zviri nyore kubika,, zvinogona kushandiswa nenzira dzakasiyana-siyana uye nutrovira yayo inowedzera yakasiyana uye inofadza flavor.