Mucheka Wakachena Kuchena Asparagus

Iyi sauce haisi kunyatsojeka, asi zvakakodzera kuti splurge. Muchodzi mutsvuku unosanganiswa neakononi uye mavhisi eonikisi, wakashanda zvakanaka. Zvakanaka kumiti yakadai seasperagus uye Brussels inomera.

Zvamunoda

Nzira Yokuita Izvo

  1. Sungai shallot pakisa bhakoni mumadhishi maduku. Sungunusa bhotela mune gango uye songa shallot uye bhakoni kusvikira girazi. Bvisa zvinokonzera pasi kusvika pamapupuni maviri kusvika ku3.
  2. Furai furawa pamusoro peiiii nemabhakoni. Nyora uye gadzira kweminiti imwechete. Wedzera mukaka nekamu, zvichikurudzira kuvhenganisa. Ramba uchikurudzira uye uuye kumota. Simmer kwemaminitsi gumi nemashanu.
  3. Pfuurira muchoche kuburikidza nesheve. Nguva yekuravira nemunyu uye pepper pevhu pasi.
  1. Shingaiya ushamwari pamiriwo ine bvudzi, bhakoni rakagumburwa sekunakidza.

Kuti uwane zvakawanda pamusoro pekubika mishonga yeropaji yakachena, kana kuti "Spargel," chengeta mirairo iyi.

Nutritional Guidelines (pakushanda)
Calories 402
Total Fat 25 g
Saturated Fat 11 g
Unsaturated Fat 9 g
Cholesterol 57 mg
Sodium 981 mg
Carbohydrates 27 g
Dietary Fiber 2 g
Protein 18 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)