Puropiti yakakangwa, semiriwo yose yakabikwa, haisi nyore kuita. Iwe unofadza chaizvo kungosira peporo pane grill .... Ndinonzwisisa kuti vanhu vakawanda vachada zvishoma pane kutungamirirwa kupfuura izvozvo, uye muchawana mamwe mazita akawanda pasi apa. Iyi kemichesi inoshanda kwemafuta makuru anonhuwira bhero tsvuku, asiwo dzimwe mhando dzepuropiki, dzakadai se cubanelles uye imwe yakasara pepper.
Sezvo iyi yakawanda seyo nzira seyakagadziriswa, ivai vakasununguka kudya gorosi (kana kuti vashoma) sezvinonzi menyu yako, grill nzvimbo, uye shamwari dzekudya idzo. Dhura pasi kuti uwane nzira inonaka yekushandisa tsvina yakakangwa.
Zvamunoda
- 4
- pepper inotapira (tsvuku, tsvuku, orange, ruvara rwepepuru)
- 2 tablespoons
- mafuta omuorivhi (for brushing)
Nzira Yokuita Izvo
- Pisa moto kana gasi grill kusvika pakati-kupisa. Iwe unogona kukwanisa kubata ruoko rwako pamusoro pe-inch pamusoro pekubheka kabati kwemasekondi matatu kusvika kumana usati watora kubva kure nekupisa.
- Kunyange zvazvo grill inopisa, iwe unogona kukwana uye hafu kana rokutanga pepper, kana iwe uchida, kana grill zvishoma pepper yose.
- Bvisa rutivi rweganda rwechidimbu chimwe nechimwe chepiresi nemafuta emuorivhi. Isai pepori pachiganda-gumbo pasi, chivhara, uye gadzirai kusvikira mutete, anenge maminitsi gumi. Ganda rinofanira kutyisa zvakakwana, izvo zvakanaka; zvichange zviri nyore kurasa.
- Zvakanaka kubvisa ganda usati washumira pepper, uye yakasviba, ganda rakaputika rinofanira kuputika kana kupfuura. Kana kuti, chengetedza zvinhu zviri nyore uye rega vekudya ngazviite ivo pachavo sezvavanodya pepper. Fukidza pepper nemunyu uye ushumire inopisa, inodziya, kana kuti kutonhora.
Nzira Yokushumira Sei Pepper Yakabikwa
- Vape zvizere kana zvidimbu zvidimbu nebharisamu yevhiniga, kana humwe hupamhi hwepamusoro uye vhiniga inotapira zvishoma (zvichida muchero wewaini iwe wawakanowana pane imwe nzvimbo yepamusoro yemisika yevarimi).
- Shumirai sechikamu chebindu rakaviriswa yemiriwo; pepper iyi inofananidzwa chaizvo neyplant, zucchini, uye tomate.
- Vapedze kuwedzera kune saladi yemazhizha-inonyanya kunaka sechikamu chechiradhi yakagadzirwa yakasiyana-siyana yakabikwa uye miriwo yakasvibira kana kana yakawedzerwa pastadi saladhi kana zviyo-based salads (mamwe tsvina yakakoswa yakakonzerwa kune iyi tabouli , somuenzaniso ).
- Vashandise panzvimbo pepilisi yakakangwa kuitira Red Pepper Pasta .
- Ivagadzirire pa pizza nenzira yaunogona kubika mbhuvhuti -ve nechokwadi kuti bvisa ganda nokuda kweizvi!
- Bvisai zvikopa, zvigadzike zvinyoro, uye uwedzere kune mazai anotsvaira kana kuti muine omelet.
- Ita Pomegranate Pepper Dip .
- Ingovawedzera kune sandwiches yemarudzi ose-nguva dzose vachibvisa ganda pakutanga, zviri pachena-vanoita zvakanyanya kuwedzerwa kune ose-mashizha ehomwe uye inonaka chaizvo kana paine hurumende mune pita chingwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 101 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |