Kunyange zvazvo mazororo ari chikonzero chakanaka chekutengesa kwekikiki shoma, izvi zvinokonzera, kunyanya-mukati-mumuromo-wako zvinoita nguva ipi zvayo. Ichi chidimbu chidimbu chidimbu chinouya nerukudzo rwaKevin, kubva pa blog Closet Cooking.
Zvamunoda
- 2 makapu
- furawa yechinangwa chose
- 1/4 teaspoon munyu
- 1 kapu bhotoro (isina kuiswa, isina kutonhora)
- 1/2 mukombe shuga (granulated)
Nzira Yokuita Izvo
1. Preheat oven kusvika 325 ° F.
2. Bhatanidza upfu nemunyu mune imwe mbiya. Muhomwe huru uye uchishandisa musanganisi wemagetsi, sora bhotela uye shuga pamwe chete kusvikira chiedza uye chikafu. Deredzai musanganisi wekukurumidza kusvika pasi, uye kurova muupfu hwekusanganiswa kuti uite bundu.
3. Panyaya yakaoma, peta mukanyiwa uite muchetete (anenge 1/4-muhutete). Dzvora muzvipfeko zvitatu, uye woga woga ugoita zvikamu 6 zvakaenzana.
(Kana kugura kune chero maumbirwo aunoda.)
4. Gadzira zvidimbu zvebhapiti (s) yakagadzirwa nepepment pepa. Bika kusvikira zvisingasviki, zvishoma kusvika pamaminitsi gumi nemasere.
5. Tumira ndiro yekubika (s) kumatare ejeri uye rega kupora kwemaminetsi maviri kusvika ku3, uye shandisa makiki muhomwe uye ugoita kupora zvachose.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 403 |
| Total Fat | 33 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 81 mg |
| Sodium | 239 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |