MuThailand, nguruve inoshandiswa kune zvakasiyana-siyana zvinotyisa uye zvinotonhora. Pano, pane tsika dzedu dzekuMadokero dzekushandira zvipuka zvegorosi nemaapuloauce, pano ivo vanofambidzana neutsva uye tangy mango sauce inoroorana zvakanakisisa pamwe nekunaka kwegorosi. Zvokudya zvinokonzerwa nyore nyore muchoto, uye mutezi unotevera unogona kuiswa pamwe chete sezvavanocheka. Nokuda kwemigumisiro yakanakisisa, edza kuvhima mango inonaka yakasvibirira yezvibereko zvinofadza - haunganyadziswi!
Mamwe Thai Pork Dishes
- Thai Pork Satay Recipe (with Satay Sauce)
- Thai Basil Pork Recipe
- Thai Stir-Fried Nguruve neLime uye Mint Recipe
Zvamunoda
- 4 nguruve yezvokudya, mafuta akasiyiwa (izvi zvinowedzera mhepo kubheji yako yekubika uye kubatsira kubvisa nyama)
- 1 fresh ripe mango
- 1 zvishoma zvitsva
- coriander / cilantro
- 2 kusvika ku3 punipuni yakaoma-pasi pasi pepiresi
- 9 clove garlic, minced
- 5 tablespoons soy muto
- 3 tablespoons
- hove yehove
- 4 tablespoons sherry
- 1/2 mukombe murairi vhiniga kana vhiniga vachena
- 1/3 mukombe tsvuku tsvuku, zvisinganyanyi kuiswa, uye 2 maspuni marinade
- 1 tsvuku tsvuku tsvuku, minced, kana 1/2 teaspoon pepa cayenne kana yakasvibiswa kamuti
Nzira Yokuita Izvo
- Isa nzvimbo yenguruve yakashambadza mune gorofu kubika ndiro. Fukidza pepper uye 5 clove minced garlic kumativi maviri uye gedai. Shandisai mamwe marinade zvinoshandiswa (4 maspuni soy sauce, 2 tablespoons hove yakasviba, sherry, uye 2 tablespoons mushuga mushuga ) mumukombe, zvichiita kuti iparadze shuga. Dururira pamusoro pezvips uye tendeuka kamwe kuti uzadze. Dhavhara dhishi nemashizha uye uise mufiriji kuti ugare mumaminitsi gumi kusvika ku30. Preheat oven kusvika 350 digiri.
- Dhavhara zvakasimba nemapuranga uye gadzira maminitsi 60 kusvika ku 90 (ivo vachagadzirirwa zvizere mushure meawa imwe, asi maminetsi makumi mapfumbamwe achapa mimwe mikoro mutsva). Dzorerai zvinyorwa zvacho zviri pakati pekubheka. Kana chingwa chako chekubika chiri chakaoma panguva ino, wedzera mapeji 3 kusvika ku 4 mvura - shandisa mvura inopisa kana iri girazi kubika ndiro.
- Apo zvinyuchi zvinenge zvichicheka, sanisai mango mudiki cubes uye ivai parutivi. Nokuda kwemuputi, isai zvose zvinoshandiswa ( rice musviniki , 1/3 mukombe tsvuku tsvuku, 4 cloves garlic, chipire chili kana cayenne, 1 kikapu hove tsamu, uye 1 kikapu soy sauce) mune pani yeupusi uye uuye kumota. Vhiniga ichave yakaipa zvikuru sezvo inopisa.
- Deredza kupisa kusvika kumasvikiro uye ramba uchiita mhepo muto maminitsi gumi, kana kuti kusvikira yakaderera kusvika pa3 uye yakawedzera zvishoma. Bvisa kubva kupisa uye kuravira-kuedza, kutarisa tangy kunakidza iyo inonaka uye inonaka. Iyo muto inogona kuvira yakasimba (yakakoromoka) panguva ino, asi ichave yakakwana kana yakabatanidzwa nekorove. Kana iwe uchida iyo spicier, wedzera zvimwe chili. Kana yakasviba, wedzera shuga shoma.
- Bvisa chops kubva muvheni. Tendeuka usati watora kuti uwedzere jisi kubva pani, wozoisa pasi. Wedzera mango mutsva kune chikamu chimwe nechimwe, uye chengetedza mutsva. Gadzirira ne coriander itsva, uye fambidzana neine yakawanda yejasmine-yakakanganiswa mupunga (inonakawo uye inotapira nematezi !).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 181 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,254 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 3 g |
| Protein | 6 g |