Kunyoresa kuenzanisa zvichida nhamba imwe yezvikonzero mapepa anokundikana. Nzira yakakosha kune chimiro chezvinhu zvakabikwa; kana ukawedzera hupfu hwakawandisa chigadzirwa chako chichava chakaoma uye chakaoma. Kana ukashandisa pfufura shoma, chigadzirwa chako chichagumburwa kana chichibuda muchoto uye ine nzvimbo dzakanyorova uye zvidimbu zvakaoma.
MuEurope, upfu uye zvizhinji zvinoshandiswa zvakaenzana nokuyera. Iyo ndiyo nzira yakarurama kwazvo yekuyera chero zvigadzirwa.
Asi kana iwe usingadi kuita izvozvi, unogona kuwana zviyero zvakakwana nekutenga midziyo yekuenzanisa yakashandiswa uye kuishandisa nenzira yakarurama.
Kuti uenzanise zvakaenzana neupfu, shandisa kapu kuti ugoita hupfu hwakatsetseka kubva mumudziyo wayo mukapu yekuyeresa. Usaisa mukombe wokuyerera muupfu. Ramba uchingura hupfu hwakapetwa mumukombe kusvikira mukombe wanyura. Zvadaro shandisa rutivi rweshure rekapi kuti uyananise kubva muupfu kunyange nechokumusoro kwepamusoro yekombe yekuyeresa. Dzokorora sezvinodiwa, ne 1 kapu, 1/2 mukombe, 1/3 mukombe, uye 1/4 mukombe mazamu. Iva nechokwadi chekutarisa Nhanho Nhanho: Kuyera Maruva Zvakarurama nokuda kwezvakanakisisa.
Nokuda kweupfu hwakarurama kwazvo kuenzanisa, iwe unogona kuyera upfu hwekicheni. Izvi ndizvo zvinoitwa nevadzidzisi vezvemari pavanenge vachiedza mapepa vasati vasunungurwa. Ndiyo nzira iyo Nigella Lawson inogara ichienzanisa upfu hwayo paTV.
- Rimwe kapu yeupfu chena inorema 125 gramu.
- Rimwe kapu yefurawa yose yegorosi inorema 140 gm.
- Rimwe kapu yeupfu hwechingwa inorema 130 gmm.
- Rimwe kapu yeupfu hwechingwa inorema 114 gm.
Chikanganiso chakakurumbira chakaitwa pakuyera upfu ndiko kuvhara mukombe wokuyerera muupfu pane hupukisi husina kumira mukapu yekuyeresa. Izvi zvinogona kuita kuti upfu hweupfu hwe25% huve hwakanyanya kupfuura huri nyore kukorera. Ndinoona izvi nguva dzose pazviratidzo zvekuvhura terevhizheni.
Iwe unogona kuziva kana mubiki akashandisa hupfu hwakawandisa; makiki akaoma uye akaomeswa, makeke akaoma, uye masukisi akawandisa uye anogona kuva akare.
Kuti uzvione izvi, chienzanisa zvikamu zvitatu zveupfu muhari yekusasa upfu hwakatsetseka nemukombe wokuyeresa. Ezvo unomutsa hupfu hwakayerwa, uye udzoke zvakare kuburikidza nekunyorera zvishoma nezvipuni. Paunenge wakayera makapu matatu nenzira iyi, huwandu hweupfu hwakasara mundiro? Iyi furawa yakawedzerwa ichaita kuti michero yako yakabikwa iome uye yakasimba. Saka rangarira kuenzanisa nekunyorera zvishoma nezvipuni!