Iyi soup yakanga isingagoni kuva nyore kuita. Ingoita zvinyorwa zvishoma, viraira mumucheka pamwe ne-turnips, puree, uye wobva wawedzera kirimu. Kutonhora nekunyaradza uye kuzere kwekunaka. Shandira sekutanga kune kudya kukuru, kana sechiitiko chikuru chine saladi yechando uye chingwa chakakanyiwa chekudya nyore, chikafu chechinguva.
Zvamunoda
- 4 guru turnips
- 2 maonikisi madiki kana maekisi
- 2 clove garlic
- 2 tablespoon maolivhi kana mafuta
- Dash of salt
- 4 makapu kana chibage muto
- 1/4 kusvika 1 kikombe rinorema
- Kuchengeta: turnip greens kana parsley
Nzira Yokuita Izvo
- Itai pepa ye turnips, muiise mumaduku maduku, uye muiise parutivi.
- Gadzirai uye gadzirai zvigunwe zveeii kana tsvina uye zvakanakisa kuisa maekisi . Kuisa parutivi.
- Chop garlic uye sarudza.
- Pisa mafuta kana mafuta muhari yepakati mukati pepakati-yakanyanya kupisa. Wedzerai anyanisi kana maekisi, shandisai munyu, uye mugadzire, muchifambisa dzimwe nguva, kusvikira anyanisi ari nyore, anenge maminitsi matatu.
- Wedzera kariki uye kubika, kusvitsa, kusvika kunhuwirira, inenge 1 miniti.
- Wedzerai turnips uye muto. Itai zvose kumota. Deredza kupisa kuti uchengetedze mhepo yakasimba uye kubika kusvikira vipipipu zvinyorova maminitsi gumi.
- Mune blender, inopupurira muto kusvikira wakanyatsonaka, zvinenge maminitsi maviri pamatch. (Zano: Vhivha chifukidziro chebhande rakagadzirisera chigadziko kuti chidzivirire kupisa.)
- Dzorera muto muhari uye uwedzere kamu cream. Kuwedzera tu 1/4 mukombe kunotarisa kunze kwemucheto wesobho; paunowedzera kuwedzera uye kuwedzerwa kunakidza soup ichava. Wedzera munyu kuvira.
- Kuchengetedza ne shreds ye thinipered cutip greens kana parsley, kana uchida. Shumira sopu inopisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 187 |
| Total Fat | 14 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 28 mg |
| Sodium | 531 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |