Sloppy Joes

Kana ukangodzidza kuti ungaita sei kuti usakanganise nzira iyi iri nyore, unogona kuisiyanisa nenzira dzakawanda dzakasiyana. Edza kushandisa inopisa uye inonaka yemasitadhi kana uchi wetsadhi panzvimbo yejadi ye mustard. Wedzerai tsvuku yakasvibiswa uye tsvuku tsvuku tsvuku (tsvina nemaonikisi uye pasi nyuchi). Kana kuti shandura rudzi rwemapumburu aunoshandisa. Ndinoda kushandisa mbatata chingwa, asi maHawaiian mabhuku akanaka, zvakare.

Usapera: Mapoka neGround Beef

Zvamunoda

• 1 guruiiiiii (diced)
• 1 pound. Mvura yakaderera yakawanda (90% lean)
• 1-1 / 2 makapu ketchup
• 1/4 mukombe yellow mustard
• 1 teaspoon brown sugar
• 1 teaspoon Worcestershire sauce
• 1/4 teaspoon. pepper
• 4 sandwich-mashizha emapatata

Nzira Yokuita Izvo

1. Brown onion uye pasi penyuchi mune skillet. Drain fat.
2. Wedzera ketchup, masardadhi, shuga tsvuku, Worcestershire sauce uye pepper kuti ive nyama. Simmer 10 maminitsi. Parizvino chigunwe chechigunwe.

Shumira pazvigunwe zvakagadzirwa mbatatari, hamburger mabhuku kana chingwa cheHawaiian.

Usatadza: Kid Friendly Dinner Recipes

Nutritional Guidelines (pakushanda)
Calories	644
Total Fat	13 g
Saturated Fat	5 g
Unsaturated Fat	6 g
Cholesterol	101 mg
Sodium	1,109 mg
Carbohydrates	94 g
Dietary Fiber	9 g
Protein	42 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)