Iyi sopu yehhhangu inobhururuka kunokanda pamwe nemhando dzakasiyana-siyana dzebhinzi zvakabhedheni, mamwe masukisi, uye zvinokonzera nguva. Ndiyo mutsara wakanakisisa wezuva rechando, uye zvinonzwisisika.
Iwe haufaniri kuomerera kune kamukira; shandisa maitiro akasiyana emahairi kana kuchinja mimwe miriwo uye nguva. Nyuchi dzakasvibirira kana pineti nyemba dzakasarudzwa zvakanaka zvekudya. Chickpeas isarudzo yakanakisisa yehumwe hutsika. Wedzera kapu kana yekuti yakachena kana yechando yakasvikwa kare, sipinashi, escarole, kana Swiss chard kune mamwe mavara uye michina. Kana kuwedzera 1/2 mukombe kune 1 kapu yekadhawa mbatata kana rutabaga pamwe chete nekarroti. Kana uchida tomato kunakidza mumasvini ako, wedzera chiduku chiduku chemuturu muto kana 14.5-ounce inogona kudonha tomato.
Kana ukasarudza muto wezvinomera, shandura muto wekuku nemucheka muto uye usiye masizi. Kana kuwedzera musero wezvirimwa kune muto.
Shandisai sopu inonaka yemhondi yegorosi inopisa yakagadzirwa nehupenyu hwemhuri.
Zvamunoda
- 1 ari pakati peeiiii
- 2 karoti (duku)
- 1 tsvuku tsvuku tsvuku (kana tsvuku, marinisi, kana ruvara)
- 2 tablespoons mafuta omunhu (kana chikamu cheti)
- 1/2 mukombe celery (diced)
- 2 clove garlic (minced)
- 12 ounces tsvina yekusema (semuenzaniso, kielbasa, andouille, kana mbuji yekuku)
- 1/2 mukombe baby lima nyemba (yakaoma)
- 1/2 teaspoon munyu
- 1/8 teaspoon mutsvuku
- 1/2 teaspoon yakasimwa bhasi basil
- 4 makapu
- chicken stock
- 1 (15-ounce) inogona kukura kumusoro kumabhangi (yakatsvairwa uye yakashambidzwa)
- 1 (15-ounce) inogona
- mavhisi emagungwa (akacheneswa uye akacheneswa)
- 1 (15-ounce) ine zviduku zviduku zvitsvuku (zvakatswa uye zvakashambidzwa)
- 1 tablespoon itsva parsley (yakagurwa)
- Optional:
- Seasoned croutons
Nzira Yokuita Izvo
- Gadzirai anyanisi uye mucheke-cheka.
- Peel uye dice karoti.
- Sunga bhero pepper muhafu urefu; bvisa mbeu nemibvu. Dharira mudivi 1/4-inch.
- Pisai mafuta emuorivhi muhomwe yekutakura kana kuti chiDutch pane yekupisa mukati. Wedzerai onion uye shandisa kwemaminitsi matatu.
- Wedzera karoti, bell pepper, celery, minced garlic, uye sausage; kubika kwemaminitsi maviri. Kana masizi ari mafuta, bvisa mafuta akawanda.
- Wedzerai mazai emarara, munyu, pepper, basil, uye muto. Uyai kune chemota pamusoro pepakati-yakanyanya kupisa; kuderedza kupisa kusvika pasi, kufukidza, uye kumira kwemaminitsi makumi matatu.
- Wedzera doro rakatswa uye rinsed; simmer yakafukurwa kwemaminitsi anenge gumi kwenguva refu.
- Ita muparadley yakakoswa uye mukombe pakushumira ndiro. Kana uchida, hurumende yepamusoro ne croutons yakarongeka.
- Shumira nechibage chegorosi kana mbiriso yakasvibiswa chingwa kana mipumburu.
Mazano
Mushonga unogonawo kugadzirirwa muhari yehuku. Kana iwe uchida kuenda kunze kwechinguva kuti unakidzwe nezuva, enda mberi ugobatanidza mikoko yakagadzirwa, sausage, uye zvakasara zvinoshandiswa mukiki chinononoka. Isa iri pasi uye uite kuti iimirire kwemaawa anenge 4 kusvika ku6, kana kuti kusvikira miriwo iri nyoro. Iwe uchauya kumba kumba kunonyaradza kunopisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 759 |
| Total Fat | 14 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 22 mg |
| Sodium | 552 mg |
| Carbohydrates | 117 g |
| Dietary Fiber | 33 g |
| Protein | 45 g |