Curd Rice is quintessential comfort food! Kunyange zvazvo shoko rokuti "kuvhara" muIndia rinowanzoreva yogurt isina kunyoresa, chikafu ichi cheSouth Indian chikafu chaicho chikabikwa mupunga inowanikwa uye inosanganiswa ne yogurt. Iyi kemiti inoda yogurt yakasviba - yakawanda yogurt yakasviba ine muto wakaoma wakakwana, asi iwe unogona kugadzira yogurt yako yakasviba nekuwedzera juisi yemuori kune yogurt yakajeka. Ingova nechokwadi kuti usashandisa yogurt yakagadzirwa.
Mhuri dzekumaodzanyemba dzeIndia, kuvhara kunowanzodyiwa pamagumo ezvokudya kunopesana nemidziyo yepamusoro 'spiciness uye kubatsira mukudya. Uyu mupunga wakakoma unonaka zvikuru nemucheka kana chutney pamwe chete nean (lentils) kana nyama yekudya. Kana iwe usingashandisi rizere yakagadzirwa, iwe unogona kuisa shiri iyi pamwe chete pasina nguva - inotonhora kana inopisa, asi kunyanya kunyaradza yakashanda inopisa usiku hutonhora.
Zvamunoda
- 1 cup cup rice
- 2 1/2 makapu mvura
- 1 cup
- yogurt yakasviba
- Salt to taste
- 3 tbsp. mishonga, canola kana mafuta ezuva
- 1 tsp. Mbeu yemasitadhi
- 5 kusvika ku 6 mashizha e curry
- 3 akaomeswa mutsvuku matsvuku
- Coriander (cilantro) anosiya kuti agadzire
Nzira Yokuita Izvo
- Shamba murairi zvakanaka uye uise mukumanikidzika nemvura. Pheka kusvikira wapedza - kubika kutanga pamusana wekupisa kusvikira iwe uchinzwa muromo wekutanga, wozoita mumiri uye uregere rimwe runyoro. Ita paga kwemaawa maviri kusvika kwemaawa.
- Bhatanidza yogashi muiri mudi uye uwedzere munyu kuti unye.
- Pisa mafuta muhomwe duku uye uwedzere mbeu yemasitadhi , mashizha e curry uye akaomeswa mutsvuku. Pika kusvikira zvizizi zvitsva.
- Wedzera ichi kusanganiswa nemupunga uye fambisa zvakanaka. Gadzirira nemashizha ekoriander.
- Shumira nemucheka kana chutney.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 330 |
| Total Fat | 13 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 8 mg |
| Sodium | 141 730 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 2 g |
| Protein | 7 g |