Zucchini ndeyekunyorova mishonga yemvura uye kwete yakaoma kwazvo, iyo inoita kuti ive yakakwana yekukurudzira-kupisa. Kana iwe uchida, inzwa wakasununguka kunongedza ichi ichi nyore nyore zukini-fry nekuwedzera 1/4 - 1/2 teaspoon yechilanda paste ne ginger.
Zvamunoda
- 2 guru zucchini
- 1 tablespoon mafuta yemiriwo
- 1 teaspoon minced ginger
- 1/2 teaspoon munyu
- 1 teaspoon shuga, kana kuti kuravira
- 1 tablespoon
- Chinese rice raini kana sherry yakaoma
Nzira Yokuita Izvo
- Gadzirai magumo kubva kune zucchini, uye gurai diagonally muzvikamu zvine 1/4-inch thick.
- Pre-kupisa wokwi kana skillet pamusoro pepakati-yakakwirira kupisa kusvikira yava kuda kusvuta. Wedzerai mafuta, muchiiputira panopoteredza pani.
- Apo mafuta ari kupisa, wedzera ginger uye shingai-fry kusvikira inonhuhwirira. Wedzera zucchini. Fukidza munyu uye shuga pamusoro. Fungidzira-fry kweminiti, zvino fambisa mupunga wewaini kana yakaoma sherry.
- Ita-fry zucchini kusvikira yakasvibirira rima uye ine nyoro-crisp (inenge maminitsi matatu zvachose). Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 49 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |