Izvi zvinoitawo kuti kupfeka kwakasimba kuve nekukanda nesadhi yakagadzirwa ne lettuce, huku, nemiriwo. Wedzerai mamwe mafuta emiriwo kana mvura kana iwe uchida kuvhara. Kunze kwemiriwo, mupunga wejisi anogadzira chidimbu chakanaka chemuputi uyu. Izvi zvinotora mazuva mashanu mufriji. Itai kuti vashushike vasati vashumira. Kana uchida kunyanya kushandiswa nesame, unogona kuwedzera madonhwe mashoma eesame, ayo anogona kuwanika paIndaneti uye muAsia yemaestreti akawanda.
Zvamunoda
- ⅓ cup peanut butter
- 1 tablespoon sesame paste, inonziwo tahini
- 3 tablespoons soy muto
- 2 tablespoons oiri yemafuta
- 2 tablespoons rice musvini (ona Cherechedza)
- 2 maaspuni tsvuku shuga
- 2 tablespoons minced shallots
- ½ teaspoon minced garlic
- Chipo chinopisa pepayeni cayenne, kana kuti kuravira
- Akazara kana kosher munyu uye pepper inotemwa pasi kuti inwe
- Miti kuti inoshumire, yakadai setiroti matanda, celery, bell pepper zvitsvuku, zviguchi zvetikoma kana zvimedu, shuga dzekudya zvimedu, mazaya echando
Nzira Yokuita Izvo
- Gadzirai peanut butter, sesame paste, soy sauce, mafuta, vhiniga, shuga tsvuku, shallots, garlic, cayenne, uye munyu uye pepper mu blender kana kudya processor. Edzai uye gadzirisai nguva yekuita sezvinodiwa.
- Dzoserai dhikira mundiro, uye isa miriwo inonakidza pane platter inoshumira.
Cherechedza:
Ripe vhiniga iwaini yakawanda yekushandisa muzvokudya zvose zveAsia uye zvisati zvisiri zveAsia, sezvo ine chidimbu chakaoma che acidid kupfuura vhiniga yakawanda yewaini, uye yakajeka haisi kuzokanganisa maruva edimbu yakagadzirwa.
Ndinoshandisa nguva dzose mumasaraji, ma marinades, uyewo pakudonsa sauces. Iyo inouya mukunaka kusina kufungidzira, kwandinoshandisa kakawanda, uyewo shanduro yakarongeka inogona kushandiswa mukugadzira shari (sushi rice) nezvimwewo ndiro dzeJapane.
Zvingaitwa nevana:
Vana vanogona kuenzanisa zvinoshandiswa uye vowedzera kune zvekudya. Nekutarisa vanogona kubatsira kubatsira chirongwa chekudya. Uye vanogona kusarudza minda yavo yaidiwa yekucheka, uye kana vakwegura zvakakwana kushandisa seni yakakodzera kukwanisa kwavo kukwanisa kuvhara miriwo. Iko kune mazamu makuru anochechera ane ruzivo anowanikwa, uye kana vana vako vari kufarira kuve vakasununguka mukicheni, zvakakosha kukoshesa mwana mumwe nomumwe banga rake!
Uyezve pinda mune izvi zvimwe zvinonaka zvekuporesa:
Kune avo vanopisa chesy dips zvamunoshuva, edza Warm Jalapeno Popper Dip, Hot Cheesy Scallion Kale Dip, Hot Corn Queso Dip, Hot, Creamy Sipinashi uye Goat Cheese Dip, uye Hot Crab uye Chibage Dip.
Uye zvakawanda zvemasvini zvakakura nguva ipi neipi uye zvichengetedze zvakanaka mufriji, seCreamy Avocado Dip, Edamame Pesto Dip, Tex Mex Dip , uye Cannellini Bean Dip neAra and Parmesan.
Kandira chikamu? Tarisa 3 Dhipatimendi kubva kune Best Dips & Apps Ever .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 165 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 4 mg |
| Sodium | 594 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 6 g |