Izvi zvinokurumidza uye zviri nyore raw vegan popsicle recipe isvene kana iwe uri pane zvokudya zvakasvibirira kana kwete. Tsamba yemukati uye inotapira Popsicle inoita basa rapfupi nenyota quenching! Izvi zvinoratidzira, zvinovaka muviri zvicharamba zvichimwemwerera pachiso chenyu kuburikidza nemvura inopisa yezhizha apo sitirobheni itsva uye yakawanda! Kana iwe uchida kuomesa upenyu hwako zvishomanana, unogona kushandura musanganiswa kuburikidza nemafuta akanaka emeshini kana cheesecloth kuti ubvise mbeu yegrobruti isati yasviba. Kana zvisina kudaro, rambai uye mufare!
Izvi zvakasvibirira zvevgan popsicles hazvina mafuta-uye shuga-isina. Chii chisingadi kudanana?
Zvamunoda
- 1 kuvhara mukombe wefrawberry (itsva)
- 1 kapu yakachena pineapple juice
- 2 tablespoons lime juice
- Optional: l 2 mashupuni
- mahwanda agave nectar (sezvaidiwa)
Nzira Yokuita Izvo
- Ingosanganisa zvishandiso zvako pamwe chete mu blender uye udururire musanganiswa mu popsicle trays.
- Kusununguka kwemaawa matatu kusvika ku4 kana kusvika papa iri yakanyorova yakasimba. Dzvinyirira kwemaminitsi mashanu usati waedza kubvisa popsicle kubva pachiteshi kana iwe unomira mukana wekukwevera tsvimbo kunze. Iwe unogona zvakare kuedza kutakura tereyiti (yakaderedzwa-pasi) pasi pemvura inodziya kuti usungunukire kunze uye uisunungure, zvichiita kuti zvive nyore kubvisa.
Unakidzwa neshuga yako isina, isina mafuta-mazhizha apera!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 38 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 0 g |