Shredded karoti uye mbatata inopa ichi nyamaloaf kuwedzera kwemafuta nekugadzirwa.
Zvamunoda
- 1 pound extra-lean ground nyuchi
- 1/2 pound pasi pork kana pasi chuck
- 1 mukombe yakatsva onion
- 1 huru kubika mbatata, shredded
- 1 svikiro karoti, shredded
- 1/2 kapu yemiriwo muto, kana mukaka wehuku
- 1/2 teaspoon munyu
- 1/4 teaspoon pepper
- 1 mazai makuru
- 1 1/2 makapu soft soft crumbs
- 1/3 mukombe ketchup
- 1/2 teaspoon herb seasoning musanganiswa
- 1/4 mukombe ketchup
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 350 F.
- Gadzirai zvose zvinoshandiswa kusvikira musanganiswa.
- Isa mukana wekunya nyama yakasvibirika kana gango rekudya, kana chimiro kuva chingwa uye nzvimbo munzvimbo 11x7-inch baking dish.
- Bika kweawa imwe.
- Dururira mafuta akawandisa, kuparadzira 1/4 mukombe ketchup pamusoro pechingwa, uye gadzirira maminetsi makumi maviri nemakumi matatu.
Zvimwe Zvokudya Zvokudya Zvokudya
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 383 |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 188 mg |
| Sodium | 464 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 3 g |
| Protein | 32 g |