Peruvian jamón del país (nyika ham) yakagadzirirwa nyama yakabikwa yakabikwa uye yakakangwa, yakagadzirwa neaji panca chile pepper , garlic, uye zvinonhuwira. Zvinonakidza kana zvimedu zvakasvibira uye zvichishanda mu sandwiches, kunyanya chiziviso chinonzi butifarra sandwich , uko jamón inotarisana neanotapu anyezi salsa criolla .
Iyi ham iri nyore kugadzirira uye inonakidza zvakanaka. Iko tsika yakagadzirwa kubva pamakumbo (ham), asi ini ndinoda kushandisa inguruve yakagadzika roast, iyo inoratidzika seinogadziriswa uye inoshanda zvakanaka.
Zvamunoda
- 2-3 pound pork loin (roast)
- Salt to taste
- Pirasi yakasvibira kuti inveve (inobva pasi)
- 2 tablespoons mafuta omuorivhi
- 1 onion
- 4 makapu stock (chicken)
- 1 bay leaf
- 1/4 mukombe
- aji panca paste
- 1 teaspoon munyu (kosher)
- 2 tablespoon vhiniga
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 1 purogiramu Sazón Goya nechiote
- 4 clove garlic (minced)
Nzira Yokuita Izvo
- Isa maorivhi muhombodo yakakura pamusoro pepakati-yakanyanya Brown iyo yakabikwa pamativi ose.
- Tumira gorosi muhari yakakura uye uvhare nehuku yehuku (kuwedzera mvura kana zvichidiwa kuti ufukidze nyama zvachose).
- Durai anyanisi mumakamuri uye uwedzere kuhari, pamwe nejasi reba.
- Isai mvura kumota uye simmer pamusoro pekupisa kwakakomba, yakavharwa, kusvikira nyama yakabikwa uye iine nyoro, inenge 1 1/2 maawa zvichienderana nehukuru. Paunocheka nyama, majeti anofanira kumhanya.
- Bvisa nyama kubva muhari uye uiise pane pago inokisa. Reserve 2 makapu ekubika kubika. Preheat oven kusvika kumadigiri 350.
- Sakanidzai aji panca paste, munyu, vhiniga, minced garlic, kumini, turmeric, uye Sazón Goya pamwe chete muhomwe duku. (Kana iwe usingakwanisi kuwana jaridji aji panca paste , unogonawo kushandisa pepper peji aji panca kuti uzviite iwe pachako: soak peki yakasvikika muchidimbu mumvura inotonhora kwazvo, wozogadzirisa mu blender kana purogiramu yezvokudya nemafuta mamwe ega paste).
- Paridza peji yaaiji uye garlic musanganiswa pamusoro penguruve, uchitende kuti uvhare mativi ose. Ita zvinyorwa zvakadzika zvakanyanyisa munyama kuti ubatsire kusvitsa nguva. Wedzera yakachengetwa kubika mvura kune pani inodha.
- Anokora nyama muchoto kusvikira achipisa, achichinja nyama kamwechete, kwenguva yakazara yemaminitsi 30-45.
- Regai kupora, sanisai zvishoma, uye mushumire ne salsa criolla .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 246 |
| Total Fat | 13 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 59 mg |
| Sodium | 498 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 24 g |